In this episode, we’re joined by psychologist and metaphysical therapist Margaret De-Petro, who took part in our 11-month observational case study exploring the effects of Harrogate Organics’ award-winning Zechstein Magnesium Spray on insomnia and restless leg syndrome.

Margaret has lived with lifelong sleep difficulties, often managing only two to three hours a night and battling intense restless legs that felt like electricity running through her legs. After decades of medical tests, sleep clinics and supplement trials brought little relief, she joined our study with cautious hope.

What followed was remarkable.

Over the course of the study, Margaret experienced:

• A shift from 2–3 hours of sleep to 5–6 hours a night
• Complete elimination of restless leg symptoms
• Better sleep stability and ease of waking
• Improvements across cognitive and qEEG markers linked to sleep regulation

We also talk about how magnesium deficiency affects the brain, why topical Zechstein magnesium may absorb differently from other forms, and how consistency played a key role in Margaret’s results. Margaret also shares her experience of neurofeedback training, and how her brain learned to recognise Delta brainwaves - something that had previously eluded her during sleep.

This conversation blends personal insight, practical takeaways, and neuroscience in a way that will resonate with anyone struggling with sleep, chronic restlessness, or overwhelm.

🎧 Listen now to hear Margaret’s full journey - and what the study revealed about magnesium, sleep and the brain.

Find out more information at our website

Edited with finesse by Mike at Making Digital Real

In this special 10th episode, we’re joined by Amanda Ryder, nutritional therapist, menopause advocate, and author of Feel Good for Menopause. Drawing from her personal journey and years of clinical experience, Amanda shares a holistic approach to navigating the challenges of perimenopause and beyond.

We explore:

• Why nutrition plays a vital role in hormone balance and brain health
• Amanda’s "Feel Good Four" method for building nourishing meals
• The links between blood sugar, inflammation, mood, and sleep
• How qEEG insights support our understanding of menopause in the brain
• Real talk on HRT, supplements, and working with your GP

This is an honest, empowering conversation for anyone experiencing midlife changes or supporting someone who is. It’s also packed with practical tips you can begin using straight away.

Useful links :

Feel Good for Menopause: www.amazon.co.uk/Feel-Good-Menopause-Essential-nutrition/dp/1399954253

Podcast: https://podcasts.apple.com/gb/podcast/how-to-feel-like-a-midlife-goddess/id1742445934

Website: https://www.amandaryder.co.uk/

Instagram: https://www.instagram.com/amandarydernutrition/?hl=en

🔗 Find Amanda at AmandaRyderNutrition.com
📘 Get her book Feel Good for Menopause
🎧 Listen to Amanda’s podcast How to Feel Like a Midlife Goddess

For more on our brain-based work, visit TheBrainCollective.co.uk

Find out more information at our website

Edited with finesse by Mike at Making Digital Real

In this deeply compassionate episode, we’re joined by the incredible Ruth Tarr - a therapist whose experience spans biology, teaching, energy medicine, psychotherapy, functional medicine and more. Ruth brings a rare blend of clinical knowledge and lived experience to her work with children, parents and carers.

Together, we explore:

• Why so many parents feel unheard and isolated
• The pressure to follow “expert” advice and the cost of disconnecting from instinct
• What happens when a child doesn’t fit into the box - and why that box often needs rethinking
• The impact of masking, labels and diagnosis in a system hungry for definitions
• How to navigate SEN challenges and emotional burnout
• Simple, powerful practices for reconnecting to joy and resilience
• The vital role of connection, curiosity and hope in the therapeutic process

This episode is a lifeline for parents, carers and professionals supporting young people who are struggling - and for anyone ready to trust their inner wisdom again.

✨ Resources mentioned:

• Books: The Better Brain, Parenting from the Heart by Jack Pransky
• Support: Not Fine In School, The Carers Trust
• Ruth’s email: holistichealthyork@hotmail.com

Find out more information at our website

Edited with finesse by Mike at Making Digital Real

In Part 2 of our powerful conversation with Teresa Clark, we pick up where we left off - diving even deeper into her emotional journey through trauma, healing, and transformation. Teresa shares how her experience shaped not just her recovery, but her identity and her work.

We explore the turning points, the hard questions, and the surprising moments of clarity that emerged along the way. Teresa’s story is one of grit, grace, and growth - and it offers a message of hope for anyone who’s faced life-changing adversity.

If Part 1 opened the door, Part 2 walks you through it.

https://linktr.ee/thewellnessrevolution

Dr Caroline Leaf
https://drleaf.com/

Edith Shiro: The Unexpected Gift of Trauma
https://www.amazon.co.uk/Unexpected-Gift-Trauma-Posttraumatic-Growth/dp/0358713668

Dr Joe Dispenza - All books and courses
https://drjoedispenza.com/

Jessica Maguire: Nervous System Reset
https://www.jessicamaguire.com/

Find out more information at our website

Edited with finesse by Mike at Making Digital Real

In this deeply moving and inspirational episode, Maria Walters and Melanie Dakin from The Brain Collective sit down with Teresa Clark – keynote speaker, wellbeing expert, and founder of The Wellness Revolution, a pioneering employee wellbeing consultancy, to explore her powerful story of trauma, recovery, and transformation.

Useful links :

https://linktr.ee/thewellnessrevolution

Dr Caroline Leaf
https://drleaf.com/

Edith Shiro: The Unexpected Gift of Trauma
https://www.amazon.co.uk/Unexpected-Gift-Trauma-Posttraumatic-Growth/dp/0358713668

Dr Joe Dispenza - All books and courses
https://drjoedispenza.com/

Jessica Maguire: Nervous System Reset
https://www.jessicamaguire.com/

Find out more information at our website

Edited with finesse by Mike at Making Digital Real

In the second part of this fascinating two-part special, we continue our conversation with the legendary Dr. Siegfried Othmer, a pioneer in the field of neurofeedback and Chief Scientist at the EEG Institute.

Dr. Othmer shares his vision for the future of neurofeedback, emphasizing the critical need to address childhood trauma and the potential to unlock human potential through brain training. We delve into:

• The impact of early childhood trauma on brain development
• Why neurofeedback is essential for physiological resolution of trauma
• Groundbreaking results from neurofeedback in schools and juvenile justice systems
• The transformative benefits of training young brains for lifelong improvement
• How neurofeedback is evolving to be more accessible for everyone

This episode is packed with inspiring stories, research breakthroughs, and a hopeful outlook on how neurofeedback can shape a brighter future for individuals and society.

Listen now and discover how this revolutionary approach can benefit you and your loved ones.

Find out more information at our website

Edited with finesse by Mike at Making Digital Real

Episode 05: The Origins of Neurofeedback with Dr. Siegfried Othmer (Part 1)

In this special two-part episode, we are honoured to be joined by the legendary Dr. Siegfried Othmer, a pioneer in the world of neurofeedback. Dr. Othmer has been at the forefront of developing EEG biofeedback technology since the 1980s, revolutionising how we approach brain health and therapy.

In Part 1, Dr. Othmer shares his deeply personal journey, discussing how his son’s severe behavioural challenges and violent episodes led him and his wife, Sue, to explore neurofeedback as a life-changing solution. From their son's first neurofeedback session in 1985 to the development of cutting-edge technologies that have helped millions worldwide, Dr. Othmer reveals the transformative power of brain training.

This episode dives into:

• The origins of neurofeedback and its early applications
• How brain plasticity has shaped the field
• The incredible advancements in EEG biofeedback over the past 30+ years
• Personal stories of breakthroughs in brain regulation

Join us as we explore the remarkable beginnings of a technique that’s changing lives around the globe.

Find out more information at our website

Edited with finesse by Mike at Making Digital Real

In this episode of The Brain Collective Podcast, Maria and Melanie sit down with special guest Sean Brock, the head of a renowned clinic in Colorado and a licensed professional counsellor with a passion for the intersection of brain science and mental health.

Sean shares his journey into the world of neurofeedback, how it transformed his counseling practice, and the powerful impact of brain training on mental health. Together, they discuss the benefits of neurofeedback for conditions like ADHD, anxiety, depression, and trauma, and how it’s making a difference for clients across the globe.

Tune in to learn how neurofeedback can help you regulate your brainwaves, optimise mental well-being, and live a more balanced life. Whether you're dealing with mental health challenges or simply curious about the science of brain regulation, this episode is packed with valuable insights.

You can visit Neuro Colorado here : https://www.neurocolorado.com/

Listen now to hear Sean’s expert perspective on the future of neurostimulation and brain health.

Find out more information at our website

Edited with finesse by Mike at Making Digital Real