This episode we recap 2022 and the lessons that came with 26. We also discuss our hope for the New Year and what lessons we will carry with us into our new chapters.

Happy New Year!

Does the world need another podcast? Maybe not, but the world could use some candor. This episode shares a little about my story and how Brand"I" came to be.

This episode discusses utilizing love languages in your relationship with self.

What do you do when you have failed so many times and the passion just isn't there anymore? Is it meant to be if you just don't feel passionate about your dreams and goals anymore? This episode discusses navigating moments of fatigue.

For some it's the most wonderful time of the year, and others the worst time. This episode discusses how navigating grief has helped me find joy in adversity.

During this episode we discuss the importance of self-discovery, and learning to set goals and live a life authentic to who you are.

Tis' the season to set goals! Or is it ? This episode discusses ways to work set meaningful goals that will lead to success and sustainability.

Personal trainer, CN, shares his perspective on trusting the process on all aspects of his life. Also, how his life experiences has shaped who he is today and the goals that he sets for himself.