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Working through the emotions that our dysfunctional families leave behind

There is a reason the quiet after the holidays feels louder than the chaos itself.

When the family leaves, when the door finally closes, when the house settles back into stillness, something strange happens. Your body exhales, but your nervous system does not fully stand down. You feel relief mixed with guilt. Exhaustion mixed with sadness. Peace mixed with a low hum of anxiety you cannot explain.

This podcast episode, Branon explores the power of naming those leftovers. Understanding why they linger. And learning how to gently reclaim your peace without shaming yourself for needing recovery.

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➡️ 30-40 Men Rising Videos: https://www.youtube.com/playlist?list=PLNbD8Sq7PDX912jxaQU60MnpHHr_AHLNi

➡️ Podcast / iTunes:

https://podcasts.apple.com/us/podcast/the-your-story-matters-podcast-with-branon-dempsey/id1609639138

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As this year closes, we are not rushing past what shaped us. This episode is a pause. A breath. A look back at the conversations that cracked things open, named the pain, and pointed toward healing.

Over the past year on Your Story Matters, we talked about childhood trauma, emotional survival, boundaries, nervous system healing, identity loss, recovery after abuse, and what it actually looks like to heal instead of just cope. Through podcast episodes, long form articles, and short videos, one message kept rising to the surface again and again.

Your story still matters, even the parts you tried to bury.

In this year end review, we reflect on the themes that showed up the most. The patterns many of us did not realize were trauma responses. The moments where naming the wound brought relief instead of shame. The hard truth that healing is not about fixing yourself, it is about coming home to yourself.

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➡️ 30-40 Men Rising Videos: https://www.youtube.com/playlist?list=PLNbD8Sq7PDX912jxaQU60MnpHHr_AHLNi

➡️ Podcast / iTunes:

https://podcasts.apple.com/us/podcast/the-your-story-matters-podcast-with-branon-dempsey/id1609639138

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Men in their 30s and 40s are some of the most exhausted people on the planet. Why? Because we’ve spent years chasing hype. We’ve been told that masculinity is about appearing strong, looking successful, or proving ourselves at every turn. We’ve been taught to fake confidence when we’re dying inside, to build reputations instead of relationships, and to trade our true selves for applause that never lasts.

But here’s the truth: every man has to face this question at some point: Am I willing to stop faking and start healing?

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➡️ 30-40 Men Rising Videos: https://www.youtube.com/playlist?list=PLNbD8Sq7PDX912jxaQU60MnpHHr_AHLNi

➡️ Podcast / iTunes:

https://podcasts.apple.com/us/podcast/the-your-story-matters-podcast-with-branon-dempsey/id1609639138

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In this powerful episode of Your Story Matters, with Branon Dempsey, our guest BJ Communicates joins us to talk about the cost of “forgetting the truth” when it comes to childhood abuse—and how many of us were taught to bury what really happened. We explore the subtle, daily ways trauma shows up in adulthood, even when we’ve convinced ourselves we’ve “moved on.” And we unpack why telling the truth about our past feels terrifying at first, but ultimately becomes the doorway to freedom and healing.

LISTEN NOW!

or 📺 WATCH: https://youtu.be/JEQbHQipRRs

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➡️ 30-40 Men Rising Videos: https://www.youtube.com/playlist?list=PLNbD8Sq7PDX912jxaQU60MnpHHr_AHLNi

➡️ Podcast / iTunes:

https://podcasts.apple.com/us/podcast/the-your-story-matters-podcast-with-branon-dempsey/id1609639138

➡️ Branon Dempsey Substack:

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Triggers Are Windows to Heal (the Wounds)

You know the feeling: a sudden sound, a fleeting look, a familiar smell, or a particular phrase, and just like that, you’re transported back to that childhood bedroom, that kitchen table, or that hallway, completely frozen in time.

So even though your body feels it, how do you handle triggers?

👍 Download, Listen & Subscribe: “Trigger Trouble"

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➡️ 30-40 Men Rising Videos: https://www.youtube.com/playlist?list=PLNbD8Sq7PDX912jxaQU60MnpHHr_AHLNi

➡️ Podcast / iTunes:

https://podcasts.apple.com/us/podcast/the-your-story-matters-podcast-with-branon-dempsey/id1609639138

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In this powerful episode, we sit down with Natasha Smith, author of "Can You Just Sit With Me?" to hear her honest story of loss, faith, and finding hope again. Natasha shares how grief reshaped her life—and how choosing to sit in the pain, rather than run from it, opened the door to healing. Through her personal journey, she offers encouragement for anyone navigating the messy, sacred process of mourning. This episode is a heartfelt reminder that sometimes the most healing thing we can do is simply be present—with ourselves and each other.

https://imnatashasmith.com/

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➡️ 30-40 Men Rising Videos: https://www.youtube.com/playlist?list=PLNbD8Sq7PDX912jxaQU60MnpHHr_AHLNi

➡️ Podcast / iTunes:

https://podcasts.apple.com/us/podcast/the-your-story-matters-podcast-with-branon-dempsey/id1609639138

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On this powerful episode of The Your Story Matters Podcast, Branon Dempsey sits down with special guest Abbi Nye to talk about breaking the silence and finding your voice after trauma.

📣 Abbi shares her courageous journey of speaking up, reclaiming her story, and walking through the healing process after religious and emotional abuse. If you’ve ever felt silenced, stuck, or searching for hope—you are not alone.

"Breaking the Silence"- Finding your voice from the trauma

Your voice matters. Your story matters.

📺 WATCH VIDEO: https://youtu.be/-jkuNebMcZs

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➡️ 30-40 Men Rising Videos: https://www.youtube.com/playlist?list=PLNbD8Sq7PDX912jxaQU60MnpHHr_AHLNi

➡️ Podcast / iTunes:

https://podcasts.apple.com/us/podcast/the-your-story-matters-podcast-with-branon-dempsey/id1609639138

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Copyright 2025 Your Story Matters, Branon Dempsey | WTT, Inc.

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🎙️Micro Matters: “Beyond Survival Mode"

New Series: Part II: “Reclaiming Your Emotional Freedom” There’s a moment in healing that no one really talks about. It’s the moment you realize that the things you did to survive—those behaviors, coping mechanisms, and patterns that once kept you safe—are no longer necessary.

👍 Download & Subscribe: “Beyond Survival Mode"

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➡️ 30-40 Men Rising Videos: https://www.youtube.com/playlist?list=PLNbD8Sq7PDX912jxaQU60MnpHHr_AHLNi

➡️ Podcast / iTunes:

https://podcasts.apple.com/us/podcast/the-your-story-matters-podcast-with-branon-dempsey/id1609639138

➡️ Branon Dempsey Substack:

https://branondempsey.substack.com

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Copyright 2025 Your Story Matters, Branon Dempsey | WTT, Inc.