Hi friends! This week, we’re sharing some news about what’s next for Bread and Better. After 65 episodes, we’ve had to make the tough decision to put the show on hiatus for the rest of the year as we navigate some big changes in our personal lives. We’re stepping back for now, but we plan to return in 2025 and will catch you up on everything then. Make sure you’re following us on Instagram @breadandbetterpodcast and subscribed here so you don’t miss it. Thank you to everyone who’s been part of this journey (a little nugget for our OG’s) – we can’t wait to reconnect in the new year. Love you all! xo

Important Note: If this is the first episode I IMPLORE you to please go back and listen from episode three onwards as the sound quality of our show is usually schmick but this episode was recorded under unusual circumstances!

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/

Original Concept: Tegan Padget - https://fittytegs.com/

Audio Production: Alex Whittington - https://www.instagram.com/alexwhittington88/

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Bread and Better, where Alex and Tegan delve into the complexities of body image, exploring its profound impact on happiness and self-worth. Through personal anecdotes and professional insights, they emphasise celebrating our bodies at every stage of life and offer practical strategies for overcoming comparison and negativity. Tune in for empowering conversations, including how to model self-acceptance and kindness especially when speaking to our daughters and all the little ones in our lives.

This episode was inspired by a poem by Josie Balka, you can find it here https://www.tiktok.com/@josiebalka/video/7323292749774589189?q=josie%20balka%20body%20image&t=1709420363540

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to discuss not only the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Hey Al! Productions

Original Concept: Tegan Padget

Audio Production: Alex Whittington

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Bread and Better, Tegan shares the fitness mistakes she’s made over the past 20 years to help listeners avoid them. From signing up for unrealistic fitness challenges to skipping nutrition for extra workouts, she highlights the pitfalls she encountered. Tegan covers common errors like rushing results, failing to stick to a plan, and setting goals based on others' expectations. This episode is packed with real-world lessons and practical tips to help you build a sustainable and effective fitness routine tailored to your lifestyle.

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/

Original Concept: Tegan Padget - https://fittytegs.com/

Audio Production: Alex Whittington - https://www.instagram.com/alexwhittington88/

Hosted on Acast. See acast.com/privacy for more information.