Episodes

  • Episode 2 - The Importance of Nasal Breathing

    Episode 2 - The Importance of Nasal Breathing
    May 10 2025

    Find out how mouth breathing can negatively affect both your health, and your looks.

    All the reasons why you need to retrain yourself to inhale through your nose.

    Practical tips, advice and facts delivered in jargon-free language so it is suitable for both health professionals and their patients
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    12 mins
  • Episode 1: The Basics

    Episode 1: The Basics
    Apr 3 2025

    A simple step by step guide to breathing more effectively and why we should, whether we have a chronic respiratory condition or not. Delivered in jargon-free language and suitable for both health professionals and their patients,

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    22 mins