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Breathe and Grow

Breathe and Grow

Written by: Jocelyn Winn
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About this listen

If you have a busy life and need a moment to refocus on what matters most to you, then this is a podcast for you!

Just a few minutes spent with yourself without distractions can do wonders for you. Jocelyn Winn, the writer who created this podcast, hopes her guided meditations will help you realize your deepest desires and become the best version of yourself.

Jocelyn Winn 2025 Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • You Are Deserving

    You Are Deserving
    Feb 13 2025

    A meditation to confirm that you deserve the life you want. Take 8 minutes to breathe and check in with yourself while listening to this meditation. Connect with the deepest part of yourself and reflect on your deepest desires. Refuse to give up on your dreams.

    At the end of the meditation, the word Ase is used. Here is a definition of the word:

    Aṣẹ Aṣẹ, àṣẹ, aṣe, ase, or ashe is a Yoruba philosophy that is defined to represent the power that makes things happen and produces change. In English it translates to "amen or to "it's going to happen
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    8 mins
  • 10 Minute Manifestation Meditation

    10 Minute Manifestation Meditation
    Feb 8 2025

    This is a 10-minute guided meditation that you may use daily to wish you well on your manifestation journey. May you accomplish every goal you set in the days ahead and see the things you desire manifest in your life.
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    10 mins
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