Breathwork Safety First: Breath Holds & Knowing Your Limits
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Breathwork Safety First: Breath Holds & Knowing Your Limits
-
Narrated by:
-
Written by:
About this listen
Breath holds can have both risks and rewards. They can change the biochemistry of our body, increase CO2 levels, and impact our blood pH levels. Breath holds can be voluntary or involuntary, with potential long-term effects on mental, emotional, and physical well-being. The benefits of breath holds include improving tolerance to CO2, enhancing lung capacity, and reducing stress levels. However, there are risks associated with breath holds, such as blackouts, hypoxia, and stress on the cardiovascular system. It is important to practice breath holds safely and under supervision.
No reviews yet