Motherhood isn’t always Instagram-perfect. Sometimes it’s tears, panic, guilt, and intrusive thoughts you’re too scared to admit.

In this episode of Brutally Human, we get unapologetically real about postpartum depression. We cover:

• What it is and why it happens (hint: hormones are chaos)

• The silent, scary thoughts many moms keep to themselves

• What friends, family, and partners should and should not do

• Practical coping strategies, therapy insights, and grounding techniques

• Why seeking professional help is not a weakness — it’s survival

You are not broken, you are not failing, and you deserve help.

Resources:

• U.S. Suicide & Crisis Lifeline: 988

• Postpartum Support International: https://postpartum.net

Society loves to shame “addicts.” But what about the Starbucks fiends, scratch-off junkies, dopamine-chasing doomscrollers, and fantasy football maniacs? In this episode of Brutally Human, we get uncomfortably real about everyday addictions that everyone ignores — and yes, that probably includes you.

We’re calling out hypocrisy, pointing fingers… and forcing you to stare in the mirror. If you laugh, cringe, and mutter “oh shit… that’s me,” congratulations — this episode did its job.

Merch Alert: Grab the new “We’re All Addicts” shirt for 15% off + free shipping with code ADDICT. Perfect for self-reflection and coffee runs.

Need help? If you or someone you know is struggling with addiction — of any kind — reach out to a professional. You’re not alone.

Remember Tom? The guy who just wanted to be everyone’s friend on MySpace? Yeah, we failed him—and now we’re stuck with Mark “Suckerberg” and a social media world that’s frying our brains. In this episode of Brutally Human, I’m calling out the toxic dumpster fire that is modern social media, breaking down the actual psychology of why it’s wrecking our mental health, and reminding you that maybe it’s time for a tolerance break.

👉 Plus, grab the exclusive “I Failed Tom” shirt at Petty Merch if you’re ready to admit your part in killing MySpace (just to stick it to Zuck).

Because let’s be honest—social media isn’t that serious.

Adulting: the thing we were sold as the pinnacle of life…except it’s a total scam. Bills, taxes, subscriptions, student loans, and a system designed to stress you out—welcome to the “grown-up” world.Plus, a quick shoutout to Petty Merch: use code BRUTAL at checkout for 15% off your first purchase at pettymerch.xyz. Grab something that reminds the world you’re thriving… your way.Stop buying into the scam. Start thriving on your terms.#AdultingIsAScam #BrutallyHuman #LifeHacks #MillennialTruth #BillsAreTheWorst #WingingIt #MentalHealthMatters #PettyMerch #KyleFields

Are we seriously still pretending that staying at a job you hate = loyalty? Nah. That’s not loyalty—that’s slow-motion suffering in fluorescent lighting.In this Brutally Human episode, I’m tearing apart the myth of “job longevity” and why you don’t owe companies your sanity just to make your résumé look pretty. From the classic “Can you explain this gap in your employment?” (spoiler: I could, but do you need it? No.) to the generational lies about loyalty, we’re calling out the BS and making space for some real healing. Here’s what we’re diving into: • Why the “stick it out” playbook your parents gave you doesn’t work anymore • The brutal truth about job longevity vs. actual loyalty • The generational gap between Boomers, Millennials, and Gen Z in the workplace • How to answer (or NOT answer) that ridiculous “employment gap” question • Practical ways to stop suffering in silence and start building a life that serves youBrutal. Honest. Healing. That’s the vibe.If you’ve ever felt guilty for leaving a job that didn’t serve you, this episode is your permission slip to stop apologizing.#BrutallyHuman #WorkCulture #MentalHealth #EmploymentTruths #WorkLifeBalance #MillennialsAtWork #CorporateBS #Healing

Everyone loves to root for the underdog—until it requires actual effort. We’ll scream at our TVs for a football team that loses every week, but when a real-life friend is grinding to make something happen? Suddenly everyone’s ghosting, “too busy,” or dropping a pity like on Facebook without ever showing up where it actually matters.In this brutally honest (and sarcastic as hell) episode, I’m breaking down: • Why we romanticize underdog stories but rarely support them in real life • The mental toll “fake support” takes on creators, dreamers, and anyone fighting uphill battles • My own story of launching podcasts and live streams with 143 “supporters” who couldn’t bother to hit play • Why people would rather drop hundreds on losing sports teams than give free support to someone they claim to care about • How to actually show up for the underdogs in your life (without spending a dime)This episode of Brutally Human is brought to you by Petty Merch—my unapologetically sarcastic clothing line. Use code BRUTAL at checkout for 15% off. Because unlike most people’s “support,” these shirts will actually show up.💥 Don’t just cheer for the underdog—support them.👉 Like, comment, and subscribe if you’re tired of fake support.

Self-care is supposed to help you feel better, not stress you out — so why does it often feel like another chore? In this episode of Brutally Human, we break down how self-care culture got hijacked by capitalism, why Instagram-perfect routines aren’t helping, and what real self-care actually looks like in your messy, human life.Learn why skipping a yoga class doesn’t make you a failure, why your best self-care might just be folding laundry or turning your phone off, and how to redefine self-care on your terms — without the candles, the crystals, or the guilt.💥 Plus, check out our Petty Merch line — 15% off your first order with code BRUTAL. Because sometimes self-care is just looking good while surviving life.🔔 Don’t miss the next episode: “You’re Not Lazy — You’re Just Exhausted.”#BrutallyHuman #RealSelfCare #MentalHealth #PettyMerch #SelfCareWithoutGuilt #BoundariesMatter #StopTheHustle #HealingNotPerfect

At six years old, I broke my collarbone on a playground. I cried… until the kid who hurt me said, “Boys don’t cry.” So I didn’t.And that? Was the moment the world started teaching me—and every other boy—that emotions make us weak.In this brutally honest episode of Brutally Human, we’re breaking down the lie of toxic masculinity.From childhood playgrounds to adult relationships, we were taught to suppress, dismiss, and shut up.But here’s the plot twist: that suppression? It didn’t make us stronger—it made us numb.And now, generations of men are paying the price.We’ll also tackle: • The emotional role reversal between men and women • Why emotional intelligence gets mistaken for “clinginess” • The real root of “mansplaining” (and it’s not what you think) • Why women weaponizing the term “toxic masculinity” is part of the problem • And why healing doesn’t make you less of a man—it makes you finally human.This is not just for men. This is for anyone who’s tired of pretending to be okay.🧠 This episode is brought to you by Cope Notes – mental health support that doesn’t feel like a chore.Use code UNCOVERED at checkout for 10% off any subscription.🧠 Featuring a professional recommendation:Dr. Laura Ellick – trauma therapist & psychologist.Visit www.lauraellick.com or call 516-635-6186 for appointments and resources.🎙️ Hosted by Kyle FieldsProduced by One Love Media