Episodes

  • Creating a Brand Around Your Life

    Creating a Brand Around Your Life
    Oct 15 2024

    Coach Gyl shares her journey of building a brand around her life. Follow up episodes will offer lessons learned.
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    13 mins
  • Reinvention Over Retirement

    Reinvention Over Retirement
    Sep 22 2024

    This episode guides you through the steps of redefining retirement with Coach Gyl
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    8 mins
  • Embracing Minimalism: Simplifying Life After 50

    Embracing Minimalism: Simplifying Life After 50
    Apr 15 2024
    Adopting a Minimalist Lifestyle
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    14 mins
  • Breaking Boundaries: Leaving Your Comfort Zone After 50

    Breaking Boundaries: Leaving Your Comfort Zone After 50
    Mar 30 2024
    This is a continuation of the "Women's Health Over 50" series
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    15 mins
  • Demystifying Cortisol

    Demystifying Cortisol
    Mar 15 2024
    Coach Gyl will talk about cortisol and its impact on menopausal weight gain.
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    15 mins
  • Nutrition Basics for Women over 50

    Nutrition Basics for Women over 50
    Mar 7 2024
    This is the third installment of the Women's Health Over 50 series.
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    11 mins
  • Women's Health Over 50 Series Part 2

    Women's Health Over 50 Series Part 2
    Feb 29 2024
    Part Two of the Women's Health Over 50 Series- Strength Training with Coach Gyl.
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    18 mins
  • Women's Health Over 50 Series

    Women's Health Over 50 Series
    Feb 18 2024

    Today Coach Gyl will discuss the unique challenges for women over fifty. This episode will kick off a new series dedicated to women's health over fifty. Today, we'll touch on mental health to get started. Visit Golden Triathlon Coaching for training plans and coaching packages.

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    13 mins