• What affects Blood Glucose: Sleep
    Jun 3 2024

    There are so many things that affect your blood sugar: environmental, behavioral, food,... Today we continue this mini-series talking about sleep.

    You can order the Daily Health System (Activate: the GLP1 activating drink + Transform: the carb to fiber enzyme) ⁠here⁠

    You can follow me on ⁠Facebook⁠ and ⁠Instagram⁠

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    6 mins
  • What affects Blood Glucose: Timing of Medications
    May 27 2024

    There are so many things that affect your blood sugar: environmental, behavioral, food,... Today we continue this mini-series talking about medication timing.

    Also letting you know about a new plant-based GLP1 activating drink that just launched to the public has a promo for Memorial Day weekend (through end of Tuesday!)! Testimonials can be found ⁠here⁠ or reach out through social media for more information

    You can order the Daily Health System (Activate + Transform) ⁠here⁠

    You can follow me on ⁠Facebook⁠ and ⁠Instagram⁠

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    10 mins
  • What affects your blood sugar: Fats
    May 17 2024

    There are so many things that affect your blood sugar: environmental, behavioral, food,... Today we kick off this mini-series talking about fats.

    Also letting you know about a new plant-based GLP1 activating drink that is launching to the public tomorrow, 5/17/24! Testimonials can be found here

    You can order the Daily Health System (Activate + Transform) here

    You can follow me on Facebook and Instagram


    Disclaimer: This is for educational purposes only and shall not be construed as medical advise. This information is not intended/implied to replace professional medical treatment, advice, and/of diagnosis. Always check with you own physician before starting/changing any routine.

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    7 mins
  • Education you should be receiving for your blood sugar management: Diabetes Prevention Programs, Diabetes self-Management Training, Medical Nutritional Therapy
    May 22 2023

    A statistic that continues to be shared in my continuing education seminars is that less than 10% of individuals with blood sugar concerns are being referred and receiving appropriate education. Education you should be receiving for your blood sugar management: Diabetes Prevention Programs if in pre-diabetic ranges (My Bust Through Pre-Diabetes would fall into this category), Diabetes self-Management Training (after diabetes diagnosis), and Medical Nutritional Therapy - both pre-diabetes and after diagnosis.

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    14 mins
  • Additional factors that may be affecting your blood glucose
    May 1 2023

    Have you seen this article with DiaTribe: https://diatribe.org/42-factors-affect-blood-glucose-surprising-update?


    Let's talk about some of the other factors that come into play with managing blood sugars.

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    7 mins
  • Metformin, Diabetes, and Vitamin B12 Deficiency
    Apr 17 2023

    Did you know that B12 Deficiency is a common side effect of Metformin? We'll talk about what B12 does and why it is important to get tested.

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    8 mins
  • Birthdays & Anniversaries
    Mar 27 2023

    It's been a year! Thank you to everyone that has supported me along the way!

    I know I am just getting started as I continue to talk to individuals daily that were never provided education at diagnosis and continue to stumble their way through navigating Pre-Diabetes and Type 2 Diabetes.

    Moving forward, for year two, the Podcast will be rebranded to hopefully better help individuals find me and my resources. If you know of someone that has pre-diabetes or Type 2, please share resources with them. Don't let them struggle for years like so many of my clients have been.

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    4 mins
  • Chronic Disease Considerations & Cannabis
    Mar 13 2023

    In this episode, I brought in Christina, The Green Nurse Educator, an colleague with a Master's Degree in Cannabis Nursing.  We had a great discussion about things to know about cannabis and chronic diseases and misconceptions about cannabis. 

    Christina, The Green Nurse Educator, can be reached through the following avenues:

    https://www.facebook.com/TheGreenNurseEducator

    thegreennurseeducator.com


    This podcast is for education and informational purposes only. As always, be sure to have a discussion with your care team before making any changes to your health routine. This podcast is in no way comprehensive of the risks, benefits, or precautions about utilizing cannabis. 

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    32 mins