Welcome to Season 4, this season will share short episodes about confidence and identity in life beyond motherhood.

This first episode in the series, shares how you can plan what your life can look like outside of your motherhood role and responsibilities.

Find out more ways to start finding who you are again outside of being a mum with my ebook ‘How to find yourself again after becoming a mum'

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Have you ever wondered how to help children feel calm at home or wanted calm down activities in the classroom?

In today's episode Natasha shares calm strategies for kids with interactive activities and how you can introduce these to them.

You'll learn:

• Ways to teach children mindful breathing techniques

• How to bring kids meditation audios into their routine
• How to make kid's meditation accessible and inclusive
• Ways to help children feel grounded in daily life
• What's included in her digital calm kit

Let's Connect

⁠⁠Website⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠

⁠⁠⁠YouTube ⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠ - Butterfly Minds

⁠⁠⁠Instagram ⁠⁠⁠- Natasha Iregbu Writes

Natasha's SEL and mindfulness reosurces for kids

⁠Calm Kit ⁠- A printable calm kit with interative social-emotional learning & mindfulness activities for parents, educators, and therapists supporting children to help express and regulate emotions.

⁠Mindfulness Picture Books ⁠- Discover how to teach mindfulness to kids with stories and interactive activities with Natasha's books 'Slow Down Amaya' (shortlisted in the Ink Book Prize 2024) and 'Slow Down Sammy'. These inclusive books for children are Dyslexia friendly and include neurodivergent characters .

⁠Mini-Course⁠ - Discover ways to help with supporting siblings of neurodivergent kids to bring more calm into your family life and strengthen sibling bonds.

In this episode Natasha shares her experience with working with primary school aged children and early secondary school children with developing their social skills through interactive activities.

In this episode you'll learn:

• 3 ways to help children with their social skills
• Social-emotional learning activities to share with children in small groups and in 1-to-1 settings.
• How to adapt children's games and activities for neurodivergent children (although this is dependent on each child's additional support needs)

Let's Connect

⁠⁠Website⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠

⁠⁠⁠YouTube ⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠ - Butterfly Minds

⁠⁠⁠Instagram ⁠⁠⁠- Natasha Iregbu Writes

Natasha's SEL and mindfulness reosurces for kids

⁠Calm Kit ⁠- A printable calm kit with interative social-emotional learning & mindfulness activities for parents, educators, and therapists supporting children to help express and regulate emotions.

⁠Mindfulness Picture Books ⁠- Discover how to teach mindfulness to kids with stories and interactive activities with Natasha's books 'Slow Down Amaya' (shortlisted in the Ink Book Prize 2024) and 'Slow Down Sammy'. These inclusive books for children are Dyslexia friendly and include neurodivergent characters .

⁠Mini-Course⁠ - Discover ways to help with supporting siblings of neurodivergent kids to bring more calm into your family life and strengthen sibling bonds.