Have you ever thought about how I can start reclaiming my identity as a mother?

When you have an identity loss after becoming a new mum it can feel like you don't know who you are anymore.

However, what would happen if you had a calm space to explore your new identity and find out who the new version of you is becoming?

This is what I offer you inside The Cocoon, a new space for you to explore motherhood and identity so you can reconnect with yourself and grow as a person beyond motherhood.

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Welcome to Season 4, this season will share short episodes about confidence and identity in life beyond motherhood.

This first episode in the series, shares how you can plan what your life can look like outside of your motherhood role and responsibilities.

Find out more ways to start finding who you are again outside of being a mum with my ebook ‘How to find yourself again after becoming a mum'

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Have you ever wondered how to help children feel calm at home or wanted calm down activities in the classroom?

In today's episode Natasha shares calm strategies for kids with interactive activities and how you can introduce these to them.

You'll learn:

• Ways to teach children mindful breathing techniques

• How to bring kids meditation audios into their routine
• How to make kid's meditation accessible and inclusive
• Ways to help children feel grounded in daily life
• What's included in her digital calm kit

Let's Connect

⁠⁠Website⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠

⁠⁠⁠YouTube ⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠ - Butterfly Minds

⁠⁠⁠Instagram ⁠⁠⁠- Natasha Iregbu Writes

Natasha's SEL and mindfulness reosurces for kids

⁠Calm Kit ⁠- A printable calm kit with interative social-emotional learning & mindfulness activities for parents, educators, and therapists supporting children to help express and regulate emotions.

⁠Mindfulness Picture Books ⁠- Discover how to teach mindfulness to kids with stories and interactive activities with Natasha's books 'Slow Down Amaya' (shortlisted in the Ink Book Prize 2024) and 'Slow Down Sammy'. These inclusive books for children are Dyslexia friendly and include neurodivergent characters .

⁠Mini-Course⁠ - Discover ways to help with supporting siblings of neurodivergent kids to bring more calm into your family life and strengthen sibling bonds.

In this episode Natasha shares her experience with working with primary school aged children and early secondary school children with developing their social skills through interactive activities.

In this episode you'll learn:

• 3 ways to help children with their social skills
• Social-emotional learning activities to share with children in small groups and in 1-to-1 settings.
• How to adapt children's games and activities for neurodivergent children (although this is dependent on each child's additional support needs)

Let's Connect

⁠⁠Website⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠

⁠⁠⁠YouTube ⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠ - Butterfly Minds

⁠⁠⁠Instagram ⁠⁠⁠- Natasha Iregbu Writes

Natasha's SEL and mindfulness reosurces for kids

⁠Calm Kit ⁠- A printable calm kit with interative social-emotional learning & mindfulness activities for parents, educators, and therapists supporting children to help express and regulate emotions.

⁠Mindfulness Picture Books ⁠- Discover how to teach mindfulness to kids with stories and interactive activities with Natasha's books 'Slow Down Amaya' (shortlisted in the Ink Book Prize 2024) and 'Slow Down Sammy'. These inclusive books for children are Dyslexia friendly and include neurodivergent characters .

⁠Mini-Course⁠ - Discover ways to help with supporting siblings of neurodivergent kids to bring more calm into your family life and strengthen sibling bonds.

If you've ever struggled to find ways to help children be kind to themselves and others, this episode explains small acts of kindness activities that can help.

In this episode Natasha explores how to teach children self-compassion and kindness to others this week as part of Anti-Bullying Week 2025.

Let's Connect

⁠⁠Website⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠

⁠⁠⁠YouTube ⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠ - Butterfly Minds

⁠⁠⁠Instagram ⁠⁠⁠- Natasha Iregbu Writes

Natasha's SEL and mindfulness resources for kids

⁠Calm Kit ⁠- A printable calm kit with interactive social-emotional learning & mindfulness activities for parents, educators, and therapists supporting children to help express and regulate emotions.

⁠Mindfulness Picture Books ⁠- Discover how to teach mindfulness to kids with stories and interactive activities with Natasha's books 'Slow Down Amaya' (shortlisted in the Ink Book Prize 2024) and 'Slow Down Sammy'. These inclusive books for children are Dyslexia friendly and include neurodivergent characters .

⁠Mini-Course⁠ - Discover ways to help with supporting siblings of neurodivergent kids to bring more calm into your family life and strengthen sibling bonds.

Have you ever wondered ‘how do you teach a child breathing exercises'?

In today's episode Natasha discusses

• How breathing exercises can help children regulate their emotions
• How you can share breathing techniques with children in engaging ways.

Let's Connect

⁠⁠Website⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠

⁠⁠⁠YouTube ⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠ - Butterfly Minds

⁠⁠⁠Instagram ⁠⁠⁠- Natasha Iregbu Writes

Natasha's SEL and mindfulness resources for kids

⁠Calm Kit ⁠- A printable calm kit with interactive social-emotional learning & mindfulness activities for parents, educators, and therapists supporting children to help express and regulate emotions.

⁠Mindfulness Picture Books ⁠- Discover how to teach mindfulness to kids with stories and interactive activities with Natasha's books 'Slow Down Amaya' (shortlisted in the Ink Book Prize 2024) and 'Slow Down Sammy'. These inclusive books for children are Dyslexia friendly and include neurodivergent characters .

⁠Mini-Course⁠ - Discover ways to help with supporting siblings of neurodivergent kids to bring more calm into your family life and strengthen sibling bonds.

Why is it important to talk to children about emotions?

In this episode you'll learn:

• How you can talk to children about emotions
• How to help develop social-emotional skills with children
• How this benefits children's mental health and wellbeing

Let's Connect

⁠⁠Website⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠

⁠⁠⁠YouTube ⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠ - Butterfly Minds

⁠⁠⁠Instagram ⁠⁠⁠- Natasha Iregbu Writes

Natasha's SEL and mindfulness resources for kids

⁠Calm Kit ⁠- A printable calm kit with interactive social-emotional learning & mindfulness activities for parents, educators, and therapists supporting children to help express and regulate emotions.

⁠Mindfulness Picture Books ⁠- Discover how to teach mindfulness to kids with stories and interactive activities with Natasha's books 'Slow Down Amaya' (shortlisted in the Ink Book Prize 2024) and 'Slow Down Sammy'. These inclusive books for children are Dyslexia friendly and include neurodivergent characters .

⁠Mini-Course⁠ - Discover ways to help with supporting siblings of neurodivergent kids to bring more calm into your family life and strengthen sibling bonds.

This is a guest interview that Natasha joined with Carrie Lingenfelter from Heart to Heart Parents.

This episode discusses mindfulness techniques for raising mindful kids and is the

'Butterfly Minds: Teaching Mindfulness to Kids with Natasha Iregbu' from her podcast.

In this discussion you'll discover the gentle power of mindfulness for your butterfly-minded children with mindfulness expert Natasha Iregbu, founder of Butterfly Minds.

This episode delivers practical, accessible mindfulness and social-emotional learning techniques specifically designed for children's developing minds.

Learn hand breathing exercises that provide visual and tactile grounding, discover how to teach diaphragmic breathing in child-friendly ways, and explore mindfulness activities that don't require sitting still – perfect for your active little ones.

Beyond techniques, Natasha shares profound insights about teaching children self-compassion. Many kids, especially sensitive or neurodivergent children, develop strong inner critics at young ages.

For busy families, the most liberating mindfulness message in this episode is that practice doesn't require lengthy dedicated sessions.

The episode also touches on the intersection between mindfulness practices and occupational therapy techniques, offering special relevance for parents of sensitive or neurodivergent children.

Connect with Carrie

https://hearttoheartlife.com

Instagram: https://www.instagram.com/thespiritualparent

YouTube: https://www.youtube.com/channel/UCiC6O6HxmLu5eadRtYpvqrg

Connect with Natasha

⁠⁠Website⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠

⁠⁠⁠YouTube ⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠ - Butterfly Minds

⁠⁠⁠Instagram ⁠⁠⁠- Natasha Iregbu Writes

Natasha's SEL and mindfulness resources for children

⁠Calm Kit ⁠- A printable calm kit with interative social-emotional learning & mindfulness activities for parents, educators, and therapists supporting children to help express and regulate emotions.

⁠Mindfulness Picture Books ⁠- Discover how to teach mindfulness to kids with stories and interactive activities with Natasha's books 'Slow Down Amaya' (shortlisted in the Ink Book Prize 2024) and 'Slow Down Sammy'. These inclusive books for children are Dyslexia friendly and include neurodivergent characters .

⁠Mini-Course⁠ - Discover ways to help with supporting siblings of neurodivergent kids to bring more calm into your family life and strengthen sibling bonds.