The Freshman 15 is something many people experience; and it's not by accident. Learn how to keep it from increasing it to an adult 50.

I challenge you to simplify your meal prepping for weight loss. The simpler meals are often the lowest in calories and convenience.

Why Calorie School books are SOO Good and what does each book focus on. Please excuse the visual references for YouTube.

These three reasons are at the top of the list of what is causing your weight loss efforts to fail. Get these fixed to reduce frustration and find success.

It's time to get a better understanding of food and calories to improve your relationship with food. Get your copy of Calorie School and take control of your relationship.

Each year when we chose our New Year's resolutions, weight loss tops the chart. Let's change that by finally learning what it takes to lose and control your weight, and having a reference on hand to help guide you through this daily challenge.

Be careful of people that say there is just one way to do anything. There is not just ONE way to lose weight. Yes, we must reduce calories, but there are many ways to go about it. Read Calorie School to learn all you need to know. Cheers.

The energy from food is not something that gives us the feeling of having energy. Page 2 of Calorie School explains that the calories from the foods we eat is the energy to run our bodies. Get your copy of Calorie School at Amazon. Cheers.