Alcohol's connection to cancer is often misunderstood. This episode takes a look at how alcohol affects the body, why even moderate drinking can matter, and addresses common questions and misconceptions. It ends with practical ways to reflect on your habits and make choices that support your health.

Download 15 Free Mocktail Recipes

Additional Resources

2025 U.S. Surgeon General's Advisory Alcohol and Cancer Risk

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Before you set your New Year’s resolutions, listen to this episode.

This episode walks you step-by-step through how to set realistic, habit-based health goals that fit into real life, especially for cancer survivors navigating side effects.

You’ll learn why motivation isn’t a reliable strategy, how outcome-focused goals can actually undermine progress, and what cancer prevention research shows about the power of practicing health-supportive habits, even when they’re not done perfectly.

If you’re setting health goals for the new year, this episode will help you build a strategy that actually lasts.

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In this episode, we explain how the immune system works, why survivors may be immunocompromised, and whether "immune-boosting" supplements actually help. Learn the important role nutrients like vitamin C, vitamin D, zinc, vitamin A, and protein play in supporting immune cells. There are also several practical tips for how to support immune function without falling for marketing hype.

FREE Winter Salad Recipes: https://mailchi.mp/11f16fb0709f/winterrecipe

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