Episodes

  • Episode One: Goats Grazing

    Episode One: Goats Grazing
    Nov 12 2023

    In this episode, we're back by popular demand and because we raised $2500 for the American Heart Association.

    We're doing it monthly, as weekly was a recipe for burnout city.


    Today's episode is a meditation with visualizations of a farm with goats grazing in the grass.


    Music is licensed through Epidemic Sound.

    1m40s - Until You Don't Even Notice Anymore - Hanna Lindgren

    7m14s - Near Dawn - S.A.Karl

    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
  • Weekly Meditation 22-08-18

    Weekly Meditation 22-08-18
    Aug 19 2022
    In this episode of the heckcast we will be showering ourselves with some compassion. If you can, get prepared to lay down for this meditation.

    Hosted on Acast. See acast.com/privacy for more information.
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    8 mins
  • Weekly Meditation 22-08-12

    Weekly Meditation 22-08-12
    Aug 12 2022
    In this episode of the heckcast we take a look at mindful eating! Get some simple food (a fruit, veggie, yogurt, chocolate) is the best and we'll start you off for a mindful snack or meal.

    Hosted on Acast. See acast.com/privacy for more information.
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    7 mins
  • Weekly Meditation 22-08-05

    Weekly Meditation 22-08-05
    Aug 5 2022
    Sensations

    Hosted on Acast. See acast.com/privacy for more information.
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    7 mins
  • Friday Meditation 2022-07-29

    Friday Meditation 2022-07-29
    Jul 29 2022

    On this show we use a script from https://www.lovetoknowhealth.com/fitness/guided-meditation-script to work on focusing our breath and calming ourselves down.

    Take a little time for some self care today.

    Hosted on Acast. See acast.com/privacy for more information.
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    8 mins
  • Friday Meditation 22-07-22

    Friday Meditation 22-07-22
    Jul 22 2022

    You can listen to this and just focus on your breath.

    You don't need a history of meditation, or any know how. Let's go!

    Hosted on Acast. See acast.com/privacy for more information.
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    9 mins
  • Friday Meditaiton - 22-07-15

    Friday Meditaiton - 22-07-15
    Jul 15 2022

    This is the first Friday meditation that Heck will do. You can listen to this and just focus on your breath.

    You don't need a history of meditation, or any know how. Let's go!

    Hosted on Acast. See acast.com/privacy for more information.
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    7 mins