Feeling stuck at work is a very common experience and a main reason that clients reach out for help to a career coach, but it's important to figure out what to do next.

Listen to this week's episode where I'll be covering seven ideas to help you get unstuck:

1) The activity removes doubt principle

2) Asking 'what' instead of 'why'

3) Avoiding excuses that keep you stuck

4) Evaluating your career skills and recognising their value

5) Looking for growth opportunities

6) Asking for help and growing your network

7) Facing your fears and embracing personal responsibility

As ever the episode ends with this weeks career coaching questions which uses the concept of 'Future You' to help you get unstuck.

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I would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at amanda@wearereadytorise.com with a coaching question that will help you to say no to these tasks when you are ready.

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Lately, I've been doing a bit more mentoring, and this has involved working with women who tend to be earlier on in their career journeys. As ever, I started a session recently by asking if my mentee had anything specific in mind for our meeting, which is what I'd always do to begin. To which the response was, "I'd like to hear more about your career journey and if you would do anything differently."

As questions go, that was certainly one to get me thinking.

I'm not going to lie, I needed to take a moment because that felt big. So in episode 42 of Career Espresso I'm sharing some career learnings inspired by my own career journey, and the conversations I have with the amazing women I work with.

Listen to the episode now, where I share 10 valuable and hopefully inspiring learnings for you to reflect on. As always, I end the episode with a coaching question and this week is all about getting unstuck.

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I would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at amanda@wearereadytorise.com with a coaching question that will help you to say no to these tasks when you are ready.

Hosted on Acast. See acast.com/privacy for more information.

In this weeks Career Espresso I'm talking about something we can all be guilty of at times, and that's procrastination.

We love to procrastinate, putting off those big tasks until we've crossed something much less pressing, but somehow satisfying off our to-do list. We all procrastinate with 88% of us admitting to doing it for at least an hour a day, but why? And how can you stop procrastinating to be more productive?

Listen to this episode where I delve deeper into why we procrastinate, common types of procrastinators and also 7 tips for you to implement that will help you stop procrastinating.

As always, I end the episode with a coaching question and this week is all about stopping you before you hit that procrastination button.

00:00 Understanding Procrastination: Why We Do It

01:55 Types of Procrastinators and Their Approaches

03:52 Tips to Overcome Procrastination

05:18 The Power of Starting and Short Intervals

06:44 Tackling Tough Tasks and Setting Deadlines

07:42 Focus and Acceptance: Done is Better Than Perfect

08:39 Keeping Your Future Self in Mind

09:04 Overcoming Procrastination: Self-Awareness and Discipline

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→ Share this episode with a friend or on your socials

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I would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at amanda@wearereadytorise.com with a coaching question that will help you to say no to these tasks when you are ready.

Hosted on Acast. See acast.com/privacy for more information.