In this episode, we sit down with Amos “AC” Callaway, a firefighter, EMT, and active correctional officer, for an honest conversation about mental health in the first responder world. AC shares how trauma shaped him long before he ever put on a uniform, and how years in emergency medicine and corrections compounded what he was already carrying. We talk about the weight first responders silently bear, the cost of not addressing it, and why AC chose to step into public speaking—to start conversations many in this profession avoid. This episode is about awareness, accountability, and reminding first responders that asking for help is not a weakness.

In this episode, we sit down with Tom Incontrera, owner of Trident Training Club, to talk about the story behind the strength. Tom opens up about his battle with alcohol and prescription pill abuse, the season of homelessness that followed, and the painful reality of nearly losing his family along the way. This is a raw conversation about identity, addiction, accountability, and rebuilding a life from the ground up. From rock bottom to recovery, Tom shares how fitness became more than training—it became a path back to purpose, trust, and a life worth living.

In this powerful episode, Amanda Webb sits down with Christina Gallagher, an educator, law enforcement spouse, and mother navigating life on the home front of service. Christina shares what it’s really like raising a family in a law enforcement household—the stress, the strength, and the quiet sacrifices that often go unseen.The conversation takes a deeply personal turn as Christina opens up about her daughter’s need for a kidney transplant and the life-changing decision she made to become her daughter’s donor. Together, they talk about fear, faith, resilience, and what it means to show up for your family in the hardest moments.This episode also highlights the importance of mental health for first responders and their families, emphasizing the need for support, honest conversations, and caring for those who carry the weight of the badge at home. A moving discussion about love, service, and the power of choosing others—even when the cost is high.

In this powerful episode, TJ Webb sits down with Brittaney Reynolds to talk about resilience, family, and rebuilding a life after unimaginable tragedy. Brittaney shares her upbringing on a family farm, homeschooling her children, and supporting her husband in law enforcement—but also opens up about the defining event of her childhood.At just 13 years old, Brittaney survived a violent home invasion in which her mother and her mother’s boyfriend were murdered and the house was set on fire. Brittaney escaped—and has spent the years since carrying that experience while building a life rooted in faith, family, and purpose.This conversation isn’t about graphic details—it’s about survival, the long road of healing, and how someone can endure profound loss and still choose to create a grounded, meaningful life. A heavy but important episode about strength, perspective, and the quiet resilience that often goes unseen.

In this episode, Amanda Webb sits down with Eric Rittmeyer from LifeMed Institute for an honest conversation about women’s health and what real, personalized care can look like. Eric breaks down what LifeMed offers, including hormone replacement therapy, preventative wellness, and why so many women are finally starting to feel heard when it comes to their health.They talk through common misconceptions around hormones, aging, and energy levels, and why proactive health care matters long before something feels “wrong.” This episode is all about education, empowerment, and giving women better tools to advocate for their health.If you’ve ever felt dismissed, confused, or overwhelmed navigating women’s health options—this conversation is for you.

In this episode of the Change Catalyst Podcast, TJ sits down with JD—a warrior in every sense of the word. JD served in the U.S. Army with multiple deployments to Iraq, followed by 18 years in law enforcement, including time on SWAT, where resilience wasn’t optional—it was survival.But JD’s toughest battle didn’t come on the battlefield or the streets.After being diagnosed with cancer, JD faced a fight that would redefine strength, identity, and purpose. Against all odds—and with only one lung—he went on to climb to Base Camp on Mount Everest, proving that limitations are often just starting points.JD shares lessons from combat, policing, illness, and recovery, and what it truly means to keep moving forward when quitting would be easier. This conversation is about grit, perspective, and the relentless pursuit of life—no matter the obstacles.This is a story of endurance, faith, and choosing to live fully when life tries to take everything away.

In this special episode of the Change Catalyst Podcast, TJ and Amanda sit down to reflect on the first 20 episodes of the show—what inspired the conversations, the moments that hit the hardest, and the lessons learned along the way.They talk openly about the guests who left a lasting impact, the themes that continue to show up across stories of resilience and growth, and how the podcast has evolved since its first episode. TJ and Amanda also share behind-the-scenes insights, personal takeaways, and how hosting the show has challenged and changed them both.Finally, they look ahead to what’s next for Change Catalyst—new ideas, future guests, and the direction they’re committed to taking the podcast as it continues to grow.

In this deeply honest episode of the Change Catalyst Podcast, Amanda Webb sits down with Michelle Bundek, a wife, mother, former firefighter, educator, and first responder spouse whose life has been shaped by service, sacrifice, and resilience.Michelle shares her journey growing up on her family farm in Delaware, marrying a U.S. Marine turned firefighter/paramedic, and navigating the realities of life alongside a first responder. From long deployments, career transitions, and the hidden toll of postpartum struggles, to the constant fear that comes with hearing the tones drop, Michelle opens up about the emotional weight carried by first responder families.She also recounts one of the most defining moments of their lives—when her husband suffered a stroke at a young age, forcing their family to confront uncertainty, recovery, and a complete shift in perspective. Michelle speaks candidly about watching him relearn basic functions, the strain it placed on their family, and how it changed her own career path and priorities.This conversation dives into the often-overlooked mental health challenges within the fire service, the impact of trauma on both responders and their families, and the importance of breaking the stigma surrounding mental health. Michelle also shares how witnessing friends reach their breaking point inspired a deeper commitment to advocacy and support within the first responder community.This episode is a powerful reminder that behind every uniform is a family—and that strength, healing, and balance are ongoing choices.