• CBl EP 175 Email Marketing for Small Business: How to Turn Your Email List into Real Revenue | with Liz Wilcox
    Mar 4 2026

    This podcast is powered by Klean Freaks University.com — where real cleaners build real empires. From mop buckets to million-dollar systems, we teach you how to clean smarter, lead stronger, and scale faster.

    In this episode of Cleaning Business Life, Shannon Miller and Jamie Runco welcome email marketing expert Liz Wilcox, often known as the “Email Marketing Queen.” Liz shares why email lists remain one of the most powerful assets a business owner can build—especially in an era where social media platforms can change overnight.

    Shannon discusses her own experience learning from Liz and how email marketing helped her overcome self-doubt and communicate more consistently with her audience. Liz explains how simple, consistent emails can strengthen relationships with customers, build trust, and ultimately drive revenue.

    If you've ever struggled with what to say in emails, worried about bothering your audience, or relied too heavily on social media for marketing, this conversation will help you rethink the value of owning your audience and building a list that works for your business long-term.


    https://www.longsproducts.com/


    fuchsia Huck Cloths

    https://b60r0g-vq.myshopify.com/products/pink-huck-towels-doz?_pos=1&_sid=0f160cb51&_ss=r

    Support the show

    Thanks for tuning in to Cleaning Business Life — the podcast for cleaning business owners who want to build a profitable, sustainable company without burning out.

    Hosted by Shannon Miller and Jamie Runco, each episode pulls back the curtain on what it really takes to start, grow, and scale a cleaning business — covering pricing, systems, leadership, boundaries, and the real conversations most people avoid.

    🎧 New episodes 2x weekly
    📚 Resources, show notes, and programs: https://kleanfreaksuniversity.com

    Because in life — and in business — clean is just the beginning.

    — Shannon & Jamie



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    39 mins
  • CBL EP 174 This Cleint Had To Go...
    Feb 28 2026

    This podcast is powered by Klean Freaks University.com — where real cleaners build real empires. From mop buckets to million-dollar systems, we teach you how to clean smarter, lead stronger, and scale faster.

    Firing a client isn’t the hard part — what happens after is.

    In this solo episode, Shannon Miller walks through the emotional and operational cleanup that determines whether firing a client strengthens your leadership or creates hesitation the next time you need to act. From second-guessing and over-accommodating to fixing the systems that allowed the issue in the first place, this episode focuses on clarity, boundaries, and cleaner operations.

    If you’ve ever felt relief and guilt at the same time after letting a client go, this one’s for you.

    Support the show

    Thanks for tuning in to Cleaning Business Life — the podcast for cleaning business owners who want to build a profitable, sustainable company without burning out.

    Hosted by Shannon Miller and Jamie Runco, each episode pulls back the curtain on what it really takes to start, grow, and scale a cleaning business — covering pricing, systems, leadership, boundaries, and the real conversations most people avoid.

    🎧 New episodes 2x weekly
    📚 Resources, show notes, and programs: https://kleanfreaksuniversity.com

    Because in life — and in business — clean is just the beginning.

    — Shannon & Jamie



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    19 mins
  • CBL EP 173 Charity Cleaning Code of Conduct (Episode 1 of 3)
    Feb 25 2026

    This podcast is powered by Klean Freaks University.com — where real cleaners build real empires. From mop buckets to million-dollar systems, we teach you how to clean smarter, lead stronger, and scale faster.

    In this episode, we talk about Charity Cleanings — what they really look like behind the scenes, how to lead them responsibly, and why good intentions still require structure.
    This conversation is for cleaning business owners who want to give back without burning out, creating chaos, or crossing ethical lines.

    If you’re interested in participating or leading a charity cleaning, we’ve included the official documents below so expectations are clear for everyone involved.

    Resources mentioned in this episode:

    • Charity Cleaning Leader Guide: [https://drive.google.com/file/d/1d0lmjzG_U94BedE0a0pEieaY00QUFUil/view?usp=sharing]
    • Code of Conduct Agreement (https://drive.google.com/file/d/1p9Z3pob49AMrVzFdSeXyNzW4jZMW8e-7/view?usp=sharing)
    • Leadership Agreement / Role Acknowledgement: [Google Doc Link]

    Questions or clarification requests can be sent to info@kleanfreaksuniversity.com.


    Support the show

    Thanks for tuning in to Cleaning Business Life — the podcast for cleaning business owners who want to build a profitable, sustainable company without burning out.

    Hosted by Shannon Miller and Jamie Runco, each episode pulls back the curtain on what it really takes to start, grow, and scale a cleaning business — covering pricing, systems, leadership, boundaries, and the real conversations most people avoid.

    🎧 New episodes 2x weekly
    📚 Resources, show notes, and programs: https://kleanfreaksuniversity.com

    Because in life — and in business — clean is just the beginning.

    — Shannon & Jamie



    Show More Show Less
    13 mins
  • CBL EP 172 Legacy Clients: How to Raise Standards Without Burning Down Your Business
    Feb 21 2026

    This podcast is powered by Klean Freaks University.com — where real cleaners build real empires. From mop buckets to million-dollar systems, we teach you how to clean smarter, lead stronger, and scale faster.

    Legacy clients aren’t bad clients — but avoiding upgrades quietly destroys your margins, your team, and your leadership.
    In this solo episode, Shannon Miller breaks down how to raise standards with long-time clients without burning down your business, why legacy clients are frozen in time, and how to upgrade pricing and policies without guilt or chaos

    Support the show

    Thanks for tuning in to Cleaning Business Life — the podcast for cleaning business owners who want to build a profitable, sustainable company without burning out.

    Hosted by Shannon Miller and Jamie Runco, each episode pulls back the curtain on what it really takes to start, grow, and scale a cleaning business — covering pricing, systems, leadership, boundaries, and the real conversations most people avoid.

    🎧 New episodes 2x weekly
    📚 Resources, show notes, and programs: https://kleanfreaksuniversity.com

    Because in life — and in business — clean is just the beginning.

    — Shannon & Jamie



    Show More Show Less
    20 mins
  • CBL EP 171 Undercharging Fix: Why It’s NOT a Pricing Problem (Systems + Positioning That Make You Profitable)
    Feb 18 2026

    This podcast is powered by Klean Freaks University.com — where real cleaners build real empires. From mop buckets to million-dollar systems, we teach you how to clean smarter, lead stronger, and scale faster.

    Undercharging isn’t a pricing problem—it’s a systems and positioning problem. Shannon Miller and Jamie Runco break down why being booked solid doesn’t mean profitable, and what it really takes to charge sustainably in a cleaning business.


    Full show notes see the website: https://kleanfreaksuniversity.com/

    https://www.longsproducts.com/


    fuchsia Huck Cloths

    https://b60r0g-vq.myshopify.com/products/pink-huck-towels-doz?_pos=1&_sid=0f160cb51&_ss=r

    Erica Paynter is the brains behind My Virtual Bookkeeper, a bookkeeping firm for cleaning companies, and the creator of Clean Co. Cash Flow Academy and the Clean Co. Collective. She’s on a mission to help cleaning business owners make sense of their numbers without boring them to tears! Erica’s all about turning messy books into profit-packed powerhouses.

    support@myvbk.com

    Support the show

    Thanks for tuning in to Cleaning Business Life — the podcast for cleaning business owners who want to build a profitable, sustainable company without burning out.

    Hosted by Shannon Miller and Jamie Runco, each episode pulls back the curtain on what it really takes to start, grow, and scale a cleaning business — covering pricing, systems, leadership, boundaries, and the real conversations most people avoid.

    🎧 New episodes 2x weekly
    📚 Resources, show notes, and programs: https://kleanfreaksuniversity.com

    Because in life — and in business — clean is just the beginning.

    — Shannon & Jamie



    Show More Show Less
    45 mins
  • CBL EP 170 Red Flag Clients Are Not Lessons — They’re Liabilities
    Feb 14 2026

    This podcast is powered by Klean Freaks University.com — where real cleaners build real empires. From mop buckets to million-dollar systems, we teach you how to clean smarter, lead stronger, and scale faster.

    Red flag clients are not “part of the journey.” They are liabilities. In this episode, Shannon Miller and Jamie Runco call out the pricing games, boundary pushing, micromanaging, and emotional chaos that drain cleaning businesses dry. We break down how to spot these clients early, why taking them on is a CEO mistake, and exactly when to reset, contain, or fire them — without guilt and without apology.

    https://www.longsproducts.com/


    fuchsia Huck Cloths

    https://b60r0g-vq.myshopify.com/products/pink-huck-towels-doz?_pos=1&_sid=0f160cb51&_ss=r

    Erica Paynter is the brains behind My Virtual Bookkeeper, a bookkeeping firm for cleaning companies, and the creator of Clean Co. Cash Flow Academy and the Clean Co. Collective. She’s on a mission to help cleaning business owners make sense of their numbers without boring them to tears! Erica’s all about turning messy books into profit-packed powerhouses.

    support@myvbk.com

    Support the show

    Thanks for tuning in to Cleaning Business Life — the podcast for cleaning business owners who want to build a profitable, sustainable company without burning out.

    Hosted by Shannon Miller and Jamie Runco, each episode pulls back the curtain on what it really takes to start, grow, and scale a cleaning business — covering pricing, systems, leadership, boundaries, and the real conversations most people avoid.

    🎧 New episodes 2x weekly
    📚 Resources, show notes, and programs: https://kleanfreaksuniversity.com

    Because in life — and in business — clean is just the beginning.

    — Shannon & Jamie



    Show More Show Less
    46 mins
  • CBL EP 169 Client Reset: How to Stop Letting Clients Destroy Your Profit, Staff, and Peace
    Feb 11 2026

    This podcast is powered by Klean Freaks University.com — where real cleaners build real empires. From mop buckets to million-dollar systems, we teach you how to clean smarter, lead stronger, and scale faster.

    Some clients don’t just drain your time — they drain your profit, your team, and your peace. In this episode, Shannon Miller and Jamie Runco talk about what a client reset really is, how to set clear boundaries, and how to stop working for the wrong people without burning bridges or losing income.

    https://www.longsproducts.com/


    fuchsia Huck Cloths

    https://b60r0g-vq.myshopify.com/products/pink-huck-towels-doz?_pos=1&_sid=0f160cb51&_ss=r

    Support the show

    Thanks for tuning in to Cleaning Business Life — the podcast for cleaning business owners who want to build a profitable, sustainable company without burning out.

    Hosted by Shannon Miller and Jamie Runco, each episode pulls back the curtain on what it really takes to start, grow, and scale a cleaning business — covering pricing, systems, leadership, boundaries, and the real conversations most people avoid.

    🎧 New episodes 2x weekly
    📚 Resources, show notes, and programs: https://kleanfreaksuniversity.com

    Because in life — and in business — clean is just the beginning.

    — Shannon & Jamie



    Show More Show Less
    35 mins
  • CBL EP 168 February Tells the Truth
    Feb 7 2026

    This podcast is powered by Klean Freaks University.com — where real cleaners build real empires. From mop buckets to million-dollar systems, we teach you how to clean smarter, lead stronger, and scale faster.

    February isn’t burnout—it’s feedback. In this Cleaning Business Life episode, Shannon Miller and Jamie Runco explain why cleaning business owners feel overwhelmed in February and how to reset systems, boundaries, and decision fatigue before burnout hits.

    https://www.longsproducts.com/


    fuchsia Huck Cloths

    https://b60r0g-vq.myshopify.com/products/pink-huck-towels-doz?_pos=1&_sid=0f160cb51&_ss=r

    Support the show

    Thanks for tuning in to Cleaning Business Life — the podcast for cleaning business owners who want to build a profitable, sustainable company without burning out.

    Hosted by Shannon Miller and Jamie Runco, each episode pulls back the curtain on what it really takes to start, grow, and scale a cleaning business — covering pricing, systems, leadership, boundaries, and the real conversations most people avoid.

    🎧 New episodes 2x weekly
    📚 Resources, show notes, and programs: https://kleanfreaksuniversity.com

    Because in life — and in business — clean is just the beginning.

    — Shannon & Jamie



    Show More Show Less
    29 mins