Join in to our discussion with Nuria on lumbricals injuries. She is an expert on these injuries and their anatomical reasoning. While Nuria will give us some new insight into their cause, Xeber and me will also discuss diagnostic criteria and therapeutical concepts.

Meet Tyler Nelson, founder of Camp4humanperformance in our new podcast. Tyler is a specialist in finger strength training science and testing. We will dig into the latest research, discuss I injuries and rehab, as well as training and performance tests.

Hamstring injuries - heel hook injuries are a frequent problem in climbers. This episode discusses their origin, diagnostics, therapy and prevention.

Prevention and Rehabilitation is the key for a long healthy climbing career. Let´s discuss this with expert Dr. Jared Vagy, - well known within the community as "theclimbing doctor".

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Episode 8 discusses the benefits of various finger tapings such as the figure of eight, H-taping or circular taping. The evidence will be shown as well as indications and possibilities. For the taping instruction clips see tube Volker Schöffl.

Stress Fractures - stress injuries - primary periphyseal stress injuries in adolescent climbers are a big problem in youth climbers. How do they present, how can you prevent them? What are the important tools of diagnosis, what it the therapy. Surgery or conservatively? Is crimping the only risk factor. What about stress loud management? A new classification? Find all answers in our podcast on periphyseal stress injuries in adolescent climbers.

REDs - relative energy deficiency syndrome is a big problem in all weight related sports. Thus also climbing is affected and the numbers speak for themselves. Including our guest specialist Dr.Isabelle Schöffl we discuss the medical base of REDs, possible therapy and what national and international federations should do.

Capsulitis, the third most common finger injury. Very frequent - little researched - fully unveiled in this episode by Xeber and Volker. With guest interview from Jared Vagy.