Check out Cristian on socials! @cristiangplascencia

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Check out Jon on socials! @what_the_heck71 ⁨@HammerAndChiselPerformance⁩

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Use code "Tim" to get 15% off at https://davidgreyrehab.com

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A special thanks to everyone who has supported the podcast along the way to this landmark 100th episode. We couldn't have done it without you!

00:00:00 - Introduction

00:04:44 - Who is Jon Heck?

00:07:15 - Not all players love the game

00:13:21 - First S&C job and powerlifting

00:15:39 - Working with Carolina panthers

00:18:13 - Mentorship Opportunities

00:19:46 - Working with Luke Keuchly

00:24:02 - Moving to UNC coaching job

00:25:21 - Coaching with the Texans

00:26:15 - Moving to Troy

00:30:47 - Starting Remote coaching business

00:37:51 - Forming Hammer and Chisel Performance

00:39:33 - Growing the H+C podcast

00:41:21 - Working with strongmen competitors

00:43:15 - Red head disadvantages

00:47:47 - Experience as a D1 and NFL strength coach

00:49:31 - The biggest impact in college S&C

00:53:50 - Cons of the college space

00:55:36 - The NIL & Transfer portal era

01:01:56 - Too many cooks in the NFL kitchen

01:06:55 - Making a leap of faith

01:09:28 - Being willing to walk away from a good job

01:13:00 - Nutrition coaching enters the picture

01:16:59 - Get lean first, then put on some tissue

01:22:29 - If athletes ate like bodybuilders, they would get better results

01:25:08 - The importance of proper electrolyte intake

01:29:32 - Carbs are a performance enhancing drug

01:36:33 - The psychology of nutrition

01:42:30 - The basics of body comp and performance nutrition

01:47:59 - Not everyone has the metabolism necessary for losing bodyfat

01:56:17 - 3 things to be a more effective nutrition coach

02:02:20 - Rant n rave

02:05:40 - Alternative career paths

02:07:28 - Overrated vs underrated

02:09:41 - Good potassium supplements

02:11:47 - Unsolicited solicited advice

#StrengthAndConditioning #NutritionTips #NFLTraining #CarolinaPanthers #PerformanceCoaching #AthleteDevelopment #CoachEmUp #StrengthCoach #SportsPerformance #CarbohydrateStrategy

Check out Dr. Andy on socials! @dr.andyfatachan

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Use code "Tim" to get 15% off at https://davidgreyrehab.com

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From his journey starting with a pool hall bet that led to bodybuilding and eventually physical therapy, to challenging common misconceptions about pain and rehab, Dr. Andy delivers game-changing perspectives for coaches and athletes alike.

In this episode, they dive deep into:

- Why the absence of pain doesn't mean the presence of function

- How to transition clients from pain to performance using proper progression

- Debunking dangerous myths about back pain and imaging results

- The art of behavior change through questioning rather than telling

- Building a successful business while avoiding burnout

- The male mental health and therapy epidemic

- Q&A on why Andy is a badass

This conversation bridges the gap between rehabilitation and performance, offering practical frameworks that will transform how you approach training and recovery.

Subscribe to the channel! If we get 10,000 subscribers by the end of the month we'll release the video of Zack's exotic dancing, and trust us, you won't want to miss it.

Check out Dylan's Enhanced Olympic Lifting Journey! @DozerWeightlifting @dozer.wl

Special thanks to our 2 new sponsors, Atlantis and OVR!

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Tim Riley welcomes Dylan Cooper back to the Coach 'Em Up Podcast to discuss his physical transformation and the "Look Like You Lift" program. Dylan shares how he lost 25 pounds in three months by prioritizing daily walking and making sustainable lifestyle changes. The conversation explores the balance between strength and health, the mental aspects of weightlifting, and Dylan's approach to documenting his fitness journey. The hosts provide practical advice on implementing healthier habits while maintaining strength, emphasizing the importance of blood work and sustainable approaches to fitness.

Later in the episode, Dylan discusses his decision to document a hormone cycle and shares insights about peptides and training methods. This is one you won't want to miss!

Check out Dan! @2Xathlete

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Join host Tim Riley as he sits down with strength and conditioning coach Daniel Back in this knowledge-packed episode of the Coach 'Em Up Podcast. Daniel shares insights from his work with elite track athletes, discussing the critical importance of elasticity, stiffness, and proper off-season training. They dive deep into the science of force production, sprint mechanics, and the latest research on fascial adaptations.

Tim announces an exciting partnership with XPE for the 2026 Combine Prep class in Austin, where Dan will serve as the speed coach. They also touch on Dan's approach to remote coaching, Tim's recent training setbacks, and how track-specific training creates superior athletic qualities that transfer across sports.

Whether you're a coach, athlete, or fitness enthusiast, this episode offers valuable insights on developing elasticity, understanding true athletic development, and questioning common training narratives.

Don't forget to subscribe to the channel! Help bring the Coach Em Up Podcast to a new level this year so we can keep bringing you awesome content (for free!)

Check out Jordan on socials! @syattfitness @jordansyatt @syattfitness

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Join Tim Riley and Zack Zillner as they interview fitness expert Jordan Syatt in this value-packed episode of Coach 'Em Up Podcast. Jordan shares his unconventional journey from struggling student to successful online coach, including his time training with Louie Simmons at Westside Barbell and coaching Gary Vaynerchuk.

Dive into deep discussions about effective coaching, behavioral psychology, addiction, and the importance of building genuine relationships with clients. Jordan provides candid insights about navigating hate online, conducting controversial experiments, and perspectives on GLP-1s for weight loss and general health.

This episode is packed with actionable advice for coaches at any stage - from the importance of in-person coaching experience to building an authentic online presence. Whether you're a fitness professional, business owner, or just interested in human behavior, this conversation offers valuable takeaways about communication, empathy, and success.

Subscribe to the channel! Or else...

Check out Jacob and his CSCS course! ⁨@DrJacobGoodin⁩

https://www.drjacobgoodin.com/cscs-accelerator

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Join us on the Coach 'Em Up Podcast as we sit down with Dr. Jacob Goodin, PhD in Sport Physiology and Performance. Jacob shares his journey from runner to educator and coach, offering invaluable insights on the intersection of science and practical application in fitness.

Jacob discusses the realities of pursuing a PhD, the distinctions between coaching and training, and how to effectively combine academic knowledge with real-world experience. If you're a student aiming for a career in performance, this episode delivers actionable wisdom on navigating both traditional and non-traditional pathways to success.

Subscribe to the channel! If we get 500 new subscribers this week, Zack said he'll join us on the next episode!

Check out Mike! @Mike.Aidala

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In this episode of Coach 'Em Up, Tim Riley sits down with strength coach and mental performance expert Mike Aidala to discuss the intersection of physical and emotional fitness. Mike shares his journey from strength coach to mental performance specialist, including setting a Guinness World Record for the Turkish Get Up at 255 lbs. They explore how emotional intelligence impacts performance, the importance of living authentically, and practical ways to improve mental health.

Mike reveals his unique training background, including a college nutrition regimen of daily rotisserie chicken that helped him gain 35 pounds in only a few months. The conversation dives into what it means to operate in the "gray area" of emotions and how facing difficult feelings head-on builds resilience. Mike also shares insights from his work with professional athletes including Julian Edelman and lessons from his internship with the New York Jets.

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