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Coding Wellness

Coding Wellness

Written by: Mary Toscano
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About this listen

Life—like software—can be debugged, rewritten and optimized. After 20 years of coding, I re-CODED my life. That journey defined wellness for me: a calm nervous system, steady blood sugar, trust in the body, and doing what you love. I’m Mary Toscano. I moved from a world of code and logic to one of emotion and intuition, where I discovered an intelligence beyond the mind. Join me for a path of personal growth, wellness, and transformation. Season 1 recounts my story—from giving 14,000 massages to writing Sweet Fire: Sugar, Diabetes, and Your Health. Future seasons will feature guests to deepen the conversation.








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Mary Toscano Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Social Sciences Success
Episodes
  • How it All Began

    How it All Began
    Jun 16 2025

    In this debut episode, I share the turning point that led me to leave engineering behind and begin my journey into wellness. This is where it all began.

    Life—like software—can be debugged, rewritten, and optimized.

    After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

    In future seasons, I’ll bring on guests to deepen the conversation.


    This podcast is meant to be listened to in order. Each episode builds on the last.

    So if you’re just jumping in, I encourage you to go back and start from the beginning.


    Visit my website: marytoscano.com

    Follow me on Instagram: @CodingWellness

    Follow me on Facebook: facebook.com/CodingWellness

    Please subscribe and leave a review!

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    16 mins
  • Just Show Up

    Just Show Up
    Jun 29 2025

    In this episode, I share the culture shock of massage school and how “Just Show Up” became my mantra to get me through.

    Life—like software—can be debugged, rewritten, and optimized.

    After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

    In future seasons, I’ll bring on guests to deepen the conversation.


    This podcast is meant to be listened to in order. Each episode builds on the last.

    So if you’re just jumping in, I encourage you to go back and start from the beginning.


    Visit my website: marytoscano.com

    Follow me on Instagram: @CodingWellness

    Follow me on Facebook: facebook.com/CodingWellness

    Please subscribe and leave a review!

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    16 mins
  • Connecting the Dots

    Connecting the Dots
    Jul 13 2025

    In this episode, I look back and connect the dots—just like Steve Jobs described in his famous Stanford commencement speech.This episode also speaks to anyone who is highly sensitive, introverted, or wired to take in the world more deeply—because those traits shaped everything that happened next.


    #highlysensitiveperson #hsp #hsplife #sensitivesoul #empath #introvertlife #mindbodyconnection

    Life—like software—can be debugged, rewritten, and optimized.

    After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

    In future seasons, I’ll bring on guests to deepen the conversation.


    This podcast is meant to be listened to in order. Each episode builds on the last.

    So if you’re just jumping in, I encourage you to go back and start from the beginning.


    Visit my website: marytoscano.com

    Follow me on Instagram: @CodingWellness

    Follow me on Facebook: facebook.com/CodingWellness

    Please subscribe and leave a review!

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    16 mins
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