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Coding Wellness
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Life—like software—can be debugged, rewritten and optimized. After 20 years of coding, I re-CODED my life. That journey defined wellness for me: a calm nervous system, steady blood sugar, trust in the body, and doing what you love. I’m Mary Toscano. I moved from a world of code and logic to one of emotion and intuition, where I discovered an intelligence beyond the mind. Join me for a path of personal growth, wellness, and transformation. Season 1 recounts my story—from giving 14,000 massages to writing Sweet Fire: Sugar, Diabetes, and Your Health. Future seasons will feature guests to deepen the conversation.

Mary Toscano Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • The Sam Farr Challenge

    The Sam Farr Challenge
    Jan 25 2026

    In this final episode of Season One, I share three simple rules that show how easy it is to lose weight and feel better in 30 days — the Sam Farr Challenge.

    #LoseWeight #30DayChallenge #HealthyHabits #JustShowUp #CodingWellness

    Life—like software—can be debugged, rewritten, and optimized.

    After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

    In future seasons, I’ll bring on guests to deepen the conversation.

    This podcast is meant to be listened to in order. Each episode builds on the last.

    So if you’re just jumping in, I encourage you to go back and start from the beginning.

    Visit my website: marytoscano.com

    Follow me on Instagram: @CodingWellness

    Follow me on Facebook: facebook.com/CodingWellness

    Please subscribe and leave a review!
    Show More Show Less
    17 mins
  • Sweet Fire and TCOYD

    Sweet Fire and TCOYD
    Jan 11 2026

    After Sweet Fire: Sugar, Diabetes, and Your Health was released, that work led me to Taking Control of Your Diabetes (TCOYD). I talk about how making complex information simple created the opportunity to teach on larger stages.

    #CodingWellness #SweetFire #TCOYD #diabetes #prediabetes #type2diabetes #bloodsugar

    Life—like software—can be debugged, rewritten, and optimized.

    After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

    In future seasons, I’ll bring on guests to deepen the conversation.

    This podcast is meant to be listened to in order. Each episode builds on the last.

    So if you’re just jumping in, I encourage you to go back and start from the beginning.

    Visit my website: marytoscano.com

    Follow me on Instagram: @CodingWellness

    Follow me on Facebook: facebook.com/CodingWellness

    Please subscribe and leave a review!
    Show More Show Less
    17 mins
  • Sweet Fire Gets Personal

    Sweet Fire Gets Personal
    Dec 28 2025

    In this episode, I talk about creating my book Sweet Fire: Sugar, Diabetes, and Your Health—and the moment the work stopped being a project and became personal.

    #sugar

    #bloodsugar

    #diabetes

    #prediabetes

    #type2diabetes

    #insulinresistance

    #metabolichealth

    #health

    Life—like software—can be debugged, rewritten, and optimized.

    After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

    In future seasons, I’ll bring on guests to deepen the conversation.

    This podcast is meant to be listened to in order. Each episode builds on the last.

    So if you’re just jumping in, I encourage you to go back and start from the beginning.

    Visit my website: marytoscano.com

    Follow me on Instagram: @CodingWellness

    Follow me on Facebook: facebook.com/CodingWellness

    Please subscribe and leave a review!
    Show More Show Less
    19 mins
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