Send a text

Feeling overwhelmed by the state of the world? 🌎

In this episode of Coffee Time, Brenda and Mary explore the concept of duality, the contrast between light and dark, good and bad, and how it shows up in our daily lives. They share gentle, practical ways to calm your nervous system, maintain inner balance, and radiate love and compassion, even when the world feels heavy.

Learn how to:
✨ Recognize the extremes of duality happening around us
✨ Protect your energy from negativity in the news and conversations
✨ Shift your focus to love, light, and compassion
✨ Calm your nervous system with breathwork, grounding, and energetic resets
✨ Help yourself and others navigate a world that can feel overwhelming

💖 Special Invitation: Join us this Saturday at 10:30 AM for a free Peace Meditation & Healing session focused on personal nervous system renewal, sending positive energy to family, friends, the world, and the universe. Together, we’ll bring more love and peace to all.

To keep this healing meditation safe and powerful, even though it is free, registration is required. Only register if you wish to attend the live event. A replay will be posted on YouTube on Sunday, February 26th, for all to enjoy!

Registration Link =: https://us02web.zoom.us/meeting/register/fgPZLhpjTuSQ4iwK-4ZGOA

Even in uncertain times, you have the power to choose how you respond, stay centred, and become a beacon of light.

💌 Connect with us and send your questions or reflections at www.sobrilliant.ca

Support the show

Contact us at info@sobrilliant.ca

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send a text

In this episode of Coffee Time, Brenda and Mary explore what many already sense: that 2026 marks a powerful turning point for humanity.

With so much coming to light, the word "disclosure" can feel unsettling. Rather than approaching it from fear or speculation, this conversation offers a grounded, compassionate perspective on what disclosure really means, why truth must surface for healing to occur, and how to navigate this period of change without overwhelming the nervous system.

Brenda explains disclosure as a gradual process — like letting light into a dark room slowly — allowing us to adjust, integrate, and remain regulated as collective awareness expands. Together, they discuss how much information to take in, how to set boundaries around what you’re ready to hear, and why staying connected to love, breath, and inner stability is essential during times of revelation.

This episode is an invitation to meet change with curiosity rather than panic, trust rather than fear, and compassion rather than overwhelm — for yourself, your family, and the world.

✨ Topics include:

• What “disclosure” actually means
• Why 2026 is often seen as a pivotal year
• How truth emerges for collective healing
• Regulating the nervous system during major change
• Setting energetic boundaries around information
• Staying grounded, calm, and heart-led

Sending you love and light 🤍
Connect with us at www.sobrilliant.ca

Support the show

Contact us at info@sobrilliant.ca

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send us a text

The world feels loud, fast and uncertain right now. In this episode, we explore how choosing love over fear can calm the nervous system and help you find peace, even in changing times....

So many people are feeling anxious, tense, and unsettled by what’s happening in the world right now. In this heartfelt Coffee Time conversation, Brenda and Mary explore how to stay grounded, calm the nervous system, and choose love over fear during times of uncertainty.

They discuss how fear shapes our thoughts, emotions, and decisions; why nervous-system regulation is more important than ever; and how small, intentional practices, such as breath, prayer, compassion, and kindness, can create powerful shifts within us and in the world around us.

This episode is a gentle reminder that even when we can’t control what’s happening globally, we can choose how we respond. By sharing our light in our own corner of the world, we contribute to collective healing—one calm, loving moment at a time.

✨ Topics include:

• Calming the nervous system during stressful times
• Choosing love over fear
• The power of light, compassion, and collective intention
• Supporting children and families through uncertainty
• How small acts of kindness create big ripples

Sending you love and light 🤍
Connect with us at www.sobrilliant.ca

Support the show

Contact us at info@sobrilliant.ca

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...