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Episode 100 of Coffee Time with Brenda and Mary. We're celebrating 3 years and 100 episodes together, and we want you to help us decide what comes next.

In this episode, we look back at how this podcast started (completely unplanned, including the thumbnail photo we took on a whim), what we've learned about staying positive in a world full of distractions, and why the ripple effect of one small positive action matters more than you think.

Then we ask for your help. If you want us to keep going for another 100 episodes, send a hello to brenda@sobrilliant.ca by September 6th. If we get 20 hellos, we continue. Tell us where you're listening from, and if you have ideas for topics you'd love us to cover, we want to hear those too.

📍 What we cover:

Looking back on 3 years and 100 episodes
Why we started this podcast and what's kept us going
The unplanned origin story of our very first thumbnail
Holding peace, light, and calm in uncertain times
The ripple effect: how one positive action impacts more people than you realize
Our ask: help us decide if we continue

🎧 Some of our favourite episodes:

The origin story
EP1: Introduction to Coffee Time, our very first recording: https://youtu.be/HXMLXGOCqUk
EP21: Name Change, the episode where Coffee Time with Brenda and Mary became official: https://youtu.be/I9uME4_po6w

Foundational teachings
EP7: BEAM Therapy, Bioenergetic Emotional Access Method: https://youtu.be/m6XshQYiE7c
EP28: Some of Our Favourite Books: https://youtu.be/IboQhzygbvU
EP50: Change the World, One Small Action at a Time: https://youtu.be/VtL10z949I8

Fan favorites
EP31: My Healing Seems to Be Taking Longer Than Expected: https://youtu.be/b1ISGoF6QJ8
EP72: Soul Readings with Asim, Welcome Asim to So Brilliant: https://youtu.be/qi7ilZSUBog
EP68: Coffee, Consciousness & Cocktails: https://youtu.be/jEBSME53elU

Building toward episode 100
EP59: Vibe Check, Holding Your Light: https://youtu.be/s-JPZ13dBNU
EP74: The Power of Healing Together: https://youtu.be/Ac1fk_Nb0Lo
EP90: When Someone You Love Is Dying: https://youtu.be/C1ZlVmPKH38
EP99: You Are Always Manifesting, The Power of Your Dominant Vibration: https://youtu.be/YvGKW1kJK-g

☕ Connect with us:
Website: https://www.sobrilliant.ca
Free 15-minute consult: https://sobrilliant.simplybook.me
So Brilliant Wellness App: https://sobrilliant-wellness.netlify.app
Email us a hello: brenda@sobrilliant.ca

#Episode100 #CoffeeTimeWithBrendaAndMary #ConsciousLiving #SpiritualGrowth #DominantVibration #HoldingPeace #EnergyWork #Manifestation #PodcastMilestone #Lightworker #Empath #SpiritualAwakening #RippleEffect #ShadowWork #PersonalTransformation

Support the show

Contact us at info@sobrilliant.ca

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send us Fan Mail

You are manifesting every single second, even when you're asleep. In this episode, Brenda and Mary get real about the difference between conscious, peaceful intention and mixed, unconscious energy, and why that difference changes everything you create in your life.

We talk about the pull toward division and negativity in the world right now, why algorithms reward chaos over unity, and how to catch yourself before you add more energy to the doom and gloom. Mary shares the yellow sticky note habit that helped her rewire her default thinking, and Brenda breaks down why staying neutral is sometimes the more powerful move than forcing positivity.

This one is a call to awareness. Your thoughts, your words, your actions- they're all creating. What you focus on grows.

We're one episode away from our 100th. Thank you for being part of this journey with us.

Book a free consult with Brenda: sobrilliant.simplybook.me

Explore the So Brilliant Wellness App: sobrilliant-wellness.netlify.app

Learn more: sobrilliant.ca

Find us on your favourite podcast app.

Support the show

Contact us at info@sobrilliant.ca

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send us Fan Mail

Ever catch yourself reaching for your phone, the remote, or anything that lets you check out? You're not alone, and in this episode we're getting real about it. Mary confesses her own struggle with a distraction habit that snuck up on her this summer, and Brenda breaks down why so many of us are feeling pulled toward numbing behaviours right now.

We talk about the difference between healthy play and avoidance, why suppressed anger is surfacing for so many people, and why this discomfort might actually be a sign of awakening rather than something going wrong. Brenda shares her own process for working through anger and fear when it comes up, and why "don't be afraid of your anger" might be exactly what you need to hear today.

This is part one of a two-part conversation. Next time we dig into how to stay balanced and present without losing yourself to distraction.

Here is the quiz https://sobrilliant-quiz.netlify.app/ You can also find it on my simplified website https://www.sobrilliant.ca/ Let me know what you think - I am a good listener and really appreciate the feedback!

If this episode resonates, we would love to hear from you. Head to sobrilliant.ca to check out Brenda's work, or drop into sobrilliant.simplybook.me to book a free consult.

Find us on your favourite podcast app.

Support the show

Contact us at info@sobrilliant.ca

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...