Cold/Flu season, Immunity, & Circadian rhythms
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Cold/Flu season, Immunity, & Circadian rhythms
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About this listen
Following your circadian rhythms when they prompt you to go to bed at night to get a good night's sleep is very important for your immune system to work well. This is especially important during the cold/flu season when we all want to stay or get well as quickly as possible. Listen to this episode to learn more.
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