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Common-Sense Wellness

Common-Sense Wellness

Written by: Dr. Gary Martin
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Welcome to Common-Sense Wellness with Dr. Gary Martin. After 20 years managing a Natural Wellness Clinic, and another 30 years of private practice, Dr. Martin is here to share practical ways for YOU to take control of your health — from blood, hair, saliva, and urine testing to a facial scan that reveals your body’s hidden markers. Each episode features real stories from clients and insights from leading practitioners to help you restore balance, boost energy, and thrive. This is Common Sense Wellness with Dr. Martin.

Copyright © 2026 Dr. Gary Martin Biology Immunity Research Institute| All rights reserved
Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Episode 29: Reversing Type 2 Diabetes: Why Cell Health Matters More Than Blood Sugar
    Aug 12 2026

    Type 2 diabetes is not a blood sugar problem, it's a cell disease, and until the cells are healed, the numbers will keep creeping back up.


    In this episode of Common-Sense Wellness, Dr. Gary Martin discusses type 2 diabetes reversal with Dr. Jason Shumard, a functional medicine practitioner who has spent twenty years helping patients heal at the cellular level. Dr. Shumard explains why blood sugar is only a symptom, not the disease itself, and reveals how toxins, inflammation, and insulin spikes quietly damage insulin receptors over time. He shares how deep root-cause testing and personalized nutraceutical protocols have produced an 85 to 95 percent reversal rate in his practice, compared to just 0.23 percent under standard medical care. The conversation closes with his advice for practitioners and patients ready to move beyond symptom management toward true healing.


    Key Takeaways:

    → Diabetes is a cell disease, not a blood sugar disease, so lowering sugar numbers without fixing the cells only delays the damage.

    → A 2019 Kaiser Permanente study of roughly 500,000 patients found that standard medical care reversed diabetes in just 0.23 percent of cases.

    → Dr. Shumard's functional medicine protocol achieves an 85 to 95 percent diabetes reversal rate using targeted blood and toxicity testing instead of medication alone.

    → Heavy metals, mold, and environmental toxins damage insulin receptors and are rarely tested for in conventional diabetes care.

    → Switching from pay-per-service to structured, prepaid treatment programs raised patient completion rates from 50 percent to 95 percent.


    Dr. Jason Shumard, D.C. has postgraduate education in functional endocrinology and clinical nutrition. Over the last twenty years, he has worked with patients with a multitude of conditions, specifically however focusing on helping people reverse their type II diabetes. Dr. Shumard is passionate about helping patients overcome their diabetes and take control over their health.


    Dr. Shumard, DC is the owner of DrShumard.com, which he opened in 2005 with the desire to promote safe alternative reversal strategies and protocols to those suffering with Type 2 diabetes across the United States. Dr. Shumard, DC received a B.S. degree in Kinesiology from San Diego State University in 2000 and furthered his education with a Doctorate of Chiropractic from Life Chiropractic College West in 2004. Dr. Shumard, DC is also a sought-after practitioner and speaker working with type II diabetics and is often found volunteering in numerous charity and community events. Dr. Shumard's goal is to educate patients on the benefits of a healthy lifestyle.


    DrShumard.com is founded on the principles of true healing, and the founder's intention is to not only help his patients with exceptional corrective care, but also to educate them on healthy and functional lifestyles that will support the patient's health and well-being for the rest of their lives.


    Connect With Dr. Jason Shumard:

    Website: https://drshumard.com

    Instagram: https://www.instagram.com/drjasonshumarddc/

    YouTube: https://www.youtube.com/@drjasonshumard

    LinkedIn: https://www.linkedin.com/company/drshumard/

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    30 mins
  • Episode 28: Healing From the Root: A Naturopath's Guide to Hormonal Health
    Aug 5 2026

    Your labs can look normal while your body is still screaming for help.


    In this episode of Common-Sense Wellness, Dr. Gary Martin discusses root cause healing with naturopath Micaela Anderson, co-founder of My Divine Feminine. Micaela explains how she left a path toward pediatric cardiology to build a mother-daughter practice rooted in functional testing, herbal medicine, and iridology. She unpacks the hidden drivers behind hormonal imbalance, from poor liver detoxification to chronic stress and gut health. The conversation is a call for women to trust their bodies and stop settling for normal labs.


    Key Takeaways:

    → Normal lab results don't mean nothing is wrong; functional testing looks for imbalances standard bloodwork misses.

    → Poor liver detoxification of estrogen, insulin resistance, chronic stress, and poor gut health are the most common hidden drivers of hormonal imbalance.

    → Tools like iridology and tongue analysis can reveal patterns in the body that lab work alone cannot capture.

    → Healing works best when the body feels safe, supported, and heard rather than rushed through a checklist.

    → Women should trust their own truth over outside authority, because they know their bodies better than anyone else.


    Micaela Anderson, ND, is a naturopathic practitioner and co-founder of My Divine Feminine, a women's wellness platform devoted to helping women reconnect with their innate power, hormonal intelligence, and embodied healing. Blending evidence-informed naturopathic principles with feminine energetics and intuitive development, Micaela guides women through transformative experiences that bridge modern wellness with cyclical wisdom.


    Connect With Micaela Anderson:

    Website: mydivinefeminine.com

    Instagram: @mydivinefeminine_

    Facebook: My Divine Feminine

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    21 mins
  • Episode 27: Reading the Story in the Numbers: A Real-Life BIA and HMA Case Study
    Jul 29 2026

    One farmer's exhaustion, a copper-zinc imbalance, and the numbers that explained everything — including his personality.


    In this episode of Common-Sense Wellness, Dr. Gary Martin presents a detailed case study of an Amish farmer in his early 50s whose severe fatigue was completely explained by his BIA and HMA results. Dr. Martin walks through four successive BIA balance charts, showing how the man's numbers shifted from dangerously concentrated to progressively more level as hydration and nutrition improved. He then analyzes the hair mineral analysis, revealing an extreme copper-to-zinc imbalance that correlated directly with the patient's timid personality — and explains the mineral ratios and refractometer readings that make this kind of insight possible. The episode closes with a look at how the Memgram chart confirmed the emotional pattern driving adrenal exhaustion, and a reminder that the numbers are only as powerful as your willingness to put the truth to work.


    Key Takeaways:

    → A severely tilted life-death line on the balance chart — proteins high, sugars low — is a visual fingerprint of adrenal exhaustion and chronic dehydration that doesn't require knowing a single number to recognize.

    → The zinc-to-copper ratio should be 8:1; when copper is off the chart and zinc is critically low, it shows up not just physically but in personality — timidity, lack of confidence, and self-doubt.

    → Detox almost always comes before improvement — a dramatic drop in numbers after starting a protocol is not failure, it's the body finally moving toxicity out.

    → When a perfect number appears alongside all imperfect numbers, the perfect number is the problem; the body is compensating in a way that masks the real deficiency.

    → Your cells cannot tell the difference between real and imagined stress — ruminating on worst-case scenarios exhausts your adrenals just as much as a genuine physical crisis.


    Connect With Dr. Gary Martin:

    Website: https://biri.org/

    Instagram: https://www.instagram.com/commonsense.wellness/

    Facebook: https://www.facebook.com/profile.php?id=61584201081424

    LinkedIn: https://www.linkedin.com/in/gary-martin-962403397/

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    43 mins
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