In this engaging conversation, Dr. Aissa shares her journey from an uncertain beginning in physical therapy to becoming a holistic fitness coach and author. She discusses the importance of understanding one's body, asking the right questions in healthcare, and the interconnectedness of physical and mental health. Dr. Aissa emphasizes the role of movement in healing, the challenges of motherhood, and the significance of self-discovery and community support. Her book, 'Connect the Body Dots,' serves as a guide for individuals seeking to take control of their health and wellness.

Chapters

00:00 Introduction to Dr. Aissa and Her Journey
03:04 The Struggles of Understanding One's Body
05:56 The Importance of Asking the Right Questions
09:10 Inspiration Behind the Book
11:51 Connecting the Dots: Holistic Health
14:57 Motherhood and Teaching Healthy Habits
17:59 Overcoming Self-Doubt and Finding Alignment
20:56 The Journey of Self-Discovery and Growth
26:01 From Grind Mode to Balance
30:06 The Power of Movement and Recovery
33:55 Listening to Your Body's Needs
39:07 Understanding Pain and Injury
41:55 The Importance of Holistic Health
46:14 Empowering Clients for Independence

What happens when curiosity about the brain leads you back to the body?

In this episode of Connecting the Thoughts, I sit down with physician Juliette to explore her unconventional path through medicine—from a deep fascination with biology and the mind, to general surgery, plastic surgery, and ultimately opening her own wellness-forward practice.

We talk about:

How stress can become a catalyst for growth rather than burnout

Why understanding the brain without the body is incomplete

What Juliette learned moving through different surgical disciplines

How body scans, regenerative medicine, and nervous-system awareness are changing the way we approach health

And what it really looks like to step outside traditional systems and build something aligned

This conversation is for anyone who’s felt called to question the path they were placed on—and listen more closely to what their body has been asking for all along.

🎧 Listen with curiosity.
🧠 Reflect with intention.
🌿 Reconnect to your own rhythm.

How has your relationship with stress shaped the way you care for yourself today? Let us know in the comments.

In this episode of Connecting the Thoughts, I speak with Kerri-Lyn about her journey in health and wellness, the importance of community support, and the integration of Eastern and Western medicine through her practice, Klynergy. We discuss personal experiences with injuries, the significance of slowing down to listen to the body, and the therapeutic aspects of Jiu-Jitsu. Kerri shares insights on future workshops aimed at empowering women and promoting holistic healing.

In this episode, host Megan and guest Ashley Chancellor discuss the journey of nursing, the impact of COVID-19 on healthcare workers, and the importance of self-care and boundaries in the nursing profession. They explore personal experiences with burnout, injuries, and the transition from bedside nursing to coaching. The conversation emphasizes the significance of breathwork, mindfulness, and community support in healing and transformation. Ashley shares insights from her writing process and the importance of reclaiming one's rhythm in life and work.

Takeaways:

-Nursing is a journey of healing, both for patients and nurses.
-COVID-19 has significantly impacted the mental health of healthcare workers.
-Burnout is a common issue among nurses, often leading to physical injuries.
-Self-care is essential for nurses to maintain their well-being.
-Setting boundaries is crucial to prevent burnout and maintain a healthy work-life balance.
-Breathwork and mindfulness can greatly improve mental health and stress management.
-Writing can be a powerful tool for processing trauma and emotions.
-Community support is vital for personal and professional growth.
-Everyone has their own unique healing journey and should be supported in it.
-Transformational healing requires understanding individual needs and beliefs.

Chapters:

00:00 Introduction to Nursing and Personal Journey
03:13 Traveling as a Nurse and Holistic Healing
06:10 The Impact of COVID-19 on Nursing
08:52 Injury and the Body's Signals
12:00 Navigating Healthcare and Self-Advocacy
14:57 The Emotional Toll of Nursing
17:59 Transitioning to Nurse Coaching
20:57 The Role of Belief in Healing
24:01 Coaching Methodology and Self-Care
26:59 Overcoming Resistance in Coaching
29:57 Conclusion and Future Directions
35:36 The Importance of Community and Support
37:13 Assessing Hope and Building Resilience
39:28 Mindfulness and Meditation Practices
41:02 The Role of Coaching in Self-Discovery
42:45 Addressing Burnout in Healthcare
44:00 Tools for Managing Stress and Burnout
46:23 The Power of Breathwork
49:25 Understanding the Impact of Breath on Health
52:23 Writing as a Tool for Self-Reflection
54:34 The Journey of Self-Care and Boundaries
57:11 Navigating Work-Life Balance in Nursing
01:00:55 Creating a Culture of Support in Healthcare
01:03:10 The Ripple Effect of Self-Care
01:06:17 Guided Grounding Practice
01:10:09 Final Thoughts on the Nervous System and Breathwork