Episodes

  • 4.2-Power of Choice

    4.2-Power of Choice
    Jan 14 2026

    While we can't change what happens to us, sometimes we can change our response, especially in those tiny moments that take up mere breaths in our day.
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    5 mins
  • New Year, New Season

    New Year, New Season
    Jan 12 2026

    It has been a hot second! In preperation of Season 4, you may be wondering...."Where have you been?!" Let me explain.
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    6 mins
  • 3.10-And Another Thing (About Routine...)

    3.10-And Another Thing (About Routine...)
    Nov 4 2025

    Just when you thought I couldn't stop talking about routines.
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    10 mins
  • 3.9- The Miracle Morning

    3.9- The Miracle Morning
    Oct 26 2025

    Looking to start a morning routine and need a little guidance, give Hal Elrod's Miracle Morning a whirl!
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    12 mins
  • 3.8- It's All Routine

    3.8- It's All Routine
    Oct 22 2025

    The power of MORNING and EVENING routines!
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    6 mins
  • 3.7-Additional Ways to Tackle Those Habits!

    3.7-Additional Ways to Tackle Those Habits!
    Oct 15 2025

    Two additional techniques to help you tackle your habits and the reminder that you are allowed to redesign your technique!
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    9 mins
  • 3.6-Atomic Habit Laws

    3.6-Atomic Habit Laws
    Oct 9 2025

    A brief breakdown of James Clear's 4 Laws of Behavior Change from his book Atomic Habits
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    12 mins
  • 3.5-Habit Stacking

    3.5-Habit Stacking
    Oct 5 2025

    Let's get into it! Start building those habit stacks and go after that life you deserve!
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    14 mins