Episodes

  • Vision Boards 2026 - CYBL Season 4 Episode 1

    Vision Boards 2026 - CYBL Season 4 Episode 1
    Jan 11 2026

    Today’s episode opens Season 4 with vision boards by Art for Wellness.

    A simple introduction showing you how to start your journey towards a healthy lifestyle and reconnect with who you are or what’s important to you.

    Listen to the guided exercise and give yourself space to simply be.

    Thank you for sharing this time with me. Take care of yourself, be kind to yourself.

    Pause, reflect and notice.
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    15 mins
  • Art Therapy S3:E9

    Art Therapy S3:E9
    Oct 30 2025
    Create your best life through Therapeutic Art
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    16 mins
  • Welcome Create Your Best Life

    Welcome Create Your Best Life
    Aug 20 2025
    ✨ Welcome to Create Your Best Life! ✨ Have you heard our jingle yet? 🎶 It’s more than just a tune—it’s a reminder that your best life is waiting to be created, one step, one choice, and one joyful moment at a time. Here, we celebrate creativity, wellness, and community. Whether you join us for workshops, tune into our podcast, or simply follow along for inspiration, you’re part of a movement that says: 🌱 Your creativity matters 💡 Your wellbeing matters 🎨 And YOU matter So grab a cuppa, turn up the jingle, and let’s start creating a life that feels aligned, authentic, and truly your own. #CreateYourBestLife #WellnessThroughCreativity #ArtForWellbeing
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    1 min
  • Summer Stillness

    Summer Stillness
    Jul 15 2025
    Welcome to Look Around the Garden—a calming space to pause, breathe, and reconnect through mindfulness, nature, and creativity. In this summer episode, we’ll slow down and notice what’s blooming—within us and around us—through gentle reflection and creative inspiration. Take a breath… and let’s begin.
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    16 mins
  • Summer Solstice

    Summer Solstice
    Jun 21 2025
    S3: E5 “Sketching the Solstice” Making a special moment for the longest day time to reflect and celebrate. 🌞 Abundance. Strength. Reflection.
As we move through the heart of summer, we’re inviting you to pause and notice: 🌻 What feels abundant in your life right now?
💪 Where is your strength quietly growing?
🪞 What truths are ready to be seen and gently held? Try this simple creative check-in: 🎨 Draw a bowl, a tree, or a mirror—and fill it with words, colours, or shapes that reflect how you're feeling.
✍️ Or journal with one of these prompts:
— “I didn’t realise how much I had until…”
— “Strength, for me, looks like…”
— “When I pause and look inward, I see…” No pressure. Just presence.
Your creativity is welcome, just as you are. #ArtForWellness #CreativeWellbeing #SummerReflections #JournalingPrompt #GentleCreativity #AbundanceAndStrength #MindfulMaking Check out blog at https://artforwellnesscic.co.uk/sunlight-stillness-a-solstice-reflection/
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    12 mins
  • Look Around The Garden S3:E4

    Look Around The Garden S3:E4
    Apr 15 2025
    Where art and nature meet. Introducing our creative workshop series coming to Penistone on 13th May 2025. A creative space for community connections, self care, creativity and mindfulness. For anyone looking for a break from busy life and a chance to reconnect with themselves. A grant funded scheme supported by Mental Health Innovation, Barnsley CVS and Barnsley MBC. Brought to you by Art for Wellness CIC Look Around the Garden Join us for a unique series of nature-inspired therapeutic art workshops to foster mindfulness, relaxation, and community connection. Tuesday 13th May Tuesday 27th May Wednesday 4th June Wednesday 25th June Wednesday 2nd July 1:30pm - 3:30pm About the Workshops These hands-on sessions will engage participants in: * Mindful Creativity * Outdoor Art Experiences * Community Connection Read all about it in our new blog………. https://artforwellnesscic.co.uk/look-around-the-garden/ .https://www.youtube.com/watch?v=wXOdVtX9M00 Or book your space now Look Around the Garden https://www.eventbrite.co.uk/o/art-for-wellness-cic-103149792341
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    10 mins
  • My Journey with Art : S3:E3

    My Journey with Art : S3:E3
    Mar 24 2025
    Today I’m sharing something deeply personal - my journey with art key moments and realisations. A story of rediscovery, resilience and realisation that art is for everyone. No matter where you start. If you have ever felt discouraged, doubted yourself or simply not known where to start this episode is for you. Grab a brew and listen to my journey of growth and learning and how I came to be where I am today
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    22 mins
  • Recharge your mental and emotional batteries (S3:E2)

    Recharge your mental and emotional batteries (S3:E2)
    Feb 9 2025
    Podcast Episode: Recharge Your Mental and Emotional Batteries Welcome back to another episode of CYBL! Today, we’re diving into a topic often overlooked in our busy lives—recharging your mental and emotional batteries. We'll explore why it's essential and how to prioritise it, and I'll even share a personal story to bring this to life. Let’s get started!
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    18 mins