Episodes

  • How to get to your first workout without the fear

    How to get to your first workout without the fear
    May 3 2024
    Learn the steps it takes to get to your first workout with that nagging overwhelming feeling! Click here for your free webinar!https://www.deannasmithfitness.com/webinar-registration
    Show More Show Less
    21 mins
  • The realities of weight loss

    The realities of weight loss
    Apr 18 2024
    What does a weight loss journey look like? What should you expect while on your own weight loss journey? Listen up and learn the realities of weight loss.
    Show More Show Less
    23 mins
  • How to get out of a rough patch and get back to your goals!

    How to get out of a rough patch and get back to your goals!
    Mar 22 2024
    In this episode learn what to do when life isn't going your way, you skipped workouts and maybe ate a little too much. To find my goal worksheets I mentioned in the episode, go to my instagrams and find a link in my bio!
    Show More Show Less
    17 mins
  • 3 easy health changes you can make today!

    3 easy health changes you can make today!
    Mar 7 2024
    Find out 3 simple changes you can make today and how to slowly build into these changes to get healthier and more fit! Here's a link to my free webinar on how to fit in quick 10 minute workouts! https://www.deannasmithfitness.com/webinar-registration
    Show More Show Less
    19 mins
  • Should you log your food?

    Should you log your food?
    Mar 2 2024
    In this episode I discuss the advantages and disadvantages to logging your food!
    Show More Show Less
    16 mins
  • Creating a healthy balance on vacation

    Creating a healthy balance on vacation
    Feb 14 2024
    Learn how to create a healthy balance while on vacation! Come back from your trip feeling amazing and ready to get back into your routine. Learn how to still indulge but in a way that won't derail your health and fitness goals. Here's a link to your free webinar! https://www.deannasmithfitness.com/webinar-registration
    Show More Show Less
    19 mins
  • Tips on how to create a consistent workout routine

    Tips on how to create a consistent workout routine
    Feb 7 2024
    Learn my tips for how to create a consistent workout routine! For help on how to start and build a workout routine click here for more details on my Commit 10: Fitness Program. https://www.deannasmithfitness.com/commit-10-fitness
    Show More Show Less
    25 mins
  • How to boost your metabolism:Part 2

    How to boost your metabolism:Part 2
    Jan 31 2024
    Find out how hormones might be holding you back from your weight loss goals! Click the link to learn how to fit in a powerful workout with only 10 minutes a day. https://www.deannasmithfitness.com/webinar-registration
    Show More Show Less
    20 mins