HYPNOSIS SESSION EPISODE

In this episode of Ctrl+Alt+Reframe, we explore how to gently shift the fear of flying into something far more empowering.

If you're a nervous flyer yourself, you'll discover how to start reframing anxiety that speak directly to the subconscious mind.

Expect soothing imagery and mid-flight reinforcement suggestions that help you create space between old patterns and how you choose to respond now. Because sometimes, the most powerful shift begins when you simply imagine… what else might be possible.

Want a more personalised session? email ctrlaltreframe@gmail.com

DISCLAIMER:

Before we get started, just a quick note: please don’t listen to this recording while driving, using machinery, or doing anything that needs your full attention. This time is just for you to relax and unwind safely.

If you’re currently seeing a mental health professional, or have a diagnosed condition like schizophrenia, psychosis, or severe trauma, it’s best to check in with them before using this recording—just to make sure it’s the right fit for you.

Sometimes, big emotions can come up during or after hypnosis. That’s totally okay and pretty normal, but if anything feels too much, it’s important to pause and reach out for support.

Alright—when you’re ready, find a comfortable place, take a breath, and let’s begin.

Music "White Noise" by Light_Music via pixabay.com/

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In this episode, we explore the emotional and physical rollercoaster of perimenopause—and how you're not alone in it. Discover how psychological therapies, especially hypnotherapy, can help you manage mood swings, anxiety, sleep issues, and more. Tune in for practical tips, gentle guidance, and a fresh perspective on navigating this powerful life transition with more ease and confidence.

Music: “Rain” by Folk_Acoustic, sourced from Pixabay Music

pixabay.com/music

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Ctrl+Alt+Reframe—your mental reboot in podcast form. Think of this as that handy keyboard shortcut for your brain, minus the tech support hold music.

Blending the power of guided hypnosis, NLP, strategic psychotherapy, and a dash of mental wellbeing wisdom, this show is your excuse to lie down, breathe deeply, and let your mind wander somewhere helpful for a change.

Hosted by a qualified hypnotherapist, episodes feature immersive guided hypnosis sessions, thought-provoking articles, and evidence-informed content on how to shift patterns, manage stress, and reframe the way you think, feel, and live.

Whether you're a curious listener, a wellness professional, or someone seeking a more strategic path to change, Ctrl+Alt+Reframe helps you go beyond surface-level self-help—right to the core of how the mind works.

Breathe deep. Tune in. Reframe.

Music: “Background Music Soft Calm” by HitsLab, sourced from Pixabay Music

pixabay.com/music

Hosted on Acast. See acast.com/privacy for more information.