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Cultivating Abundant Life

Cultivating Abundant Life

Written by: Kait Palmer
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About this listen

 A healthy, joyful, abundant life doesn't just happen. It takes an intentional mindset and willingness to learn more about our amazing selves and this wonderful world we live in! Join me as we talk essential oils, emotions and emotion release, clean eating, homeschool, gardening, and learning to take care of ourselves so we have more to give to others.© 2024 Cultivating Abundant Life Hygiene & Healthy Living
Episodes
  • 6: Supporting Your Body During Bad Air Quality

    6: Supporting Your Body During Bad Air Quality
    Sep 2 2022

    When wildfires rage and smoke fills the skies, your body can pay the price! Learn 7 ways to support your body during this time (or any time!)
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    17 mins
  • 5: Identifying Emotions and the Aroma Freedom Technique

    5: Identifying Emotions and the Aroma Freedom Technique
    May 20 2022

    Do you find the best intentions often get waylaid or sabotaged by none other than yourself? Did you know that your negative emotions can hinder you from fulfilling your purpose? 

    In this episode you'll learn how to identify your emotions, and  you'll learn about The Aroma Freedom Technique and go over the steps Dr. Perkus lays out to set your intention, clear negative emotions, and move forward with an affirmation. 
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    24 mins
  • 4: Releasing Emotions with Oils

    4: Releasing Emotions with Oils
    May 8 2022

    Emotions can be a powerful force in our lives, both for the positive and the negative. In this podcast, we'll explore the physical affect that emotions can have on our bodies, as well as how to essential oils can help us process and release emotions. I'll cover four BIG emotions--anger, fear, sadness, and joy--and how to use essential oils to process these in our hearts, minds, and bodies. 
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    30 mins
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