Episodes

  • Embracing Failure: Coping with Life’s Setbacks

    Embracing Failure: Coping with Life’s Setbacks
    Mar 2 2023
    This episode is also available as a blog post: https://cutmental.wordpress.com/2023/03/02/embracing-failure-coping-with-lifes-setbacks/
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    7 mins
  • Kindness Matters! : The Relationship Between Volunteering and Your Health

    Kindness Matters! : The Relationship Between Volunteering and Your Health
    Dec 16 2022
    This episode is also available as a blog post: https://cutmental.wordpress.com/2022/12/17/kindness-matters-the-relationship-between-volunteering-and-your-health/
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    9 mins
  • How to Grow Up: Overcoming Being Ghosted

    How to Grow Up: Overcoming Being Ghosted
    May 14 2022
    This episode is also available as a blog post: https://cutmental.wordpress.com/2022/05/14/being-ghosted/
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    7 mins
  • How to manage emotional energy for mental well-being

    How to manage emotional energy for mental well-being
    Mar 9 2022
    This episode is also available as a blog post: https://cutmental.wordpress.com/2022/03/09/how-to-manage-emotional-energy-for-mental-well-being/
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    8 mins
  • When Everything Seems To Be Going Wrong

    When Everything Seems To Be Going Wrong
    Feb 18 2022
    This episode is also available as a blog post: https://cutmental.wordpress.com/2022/02/18/when-everything-seems-to-be-going-wrong/
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    4 mins
  • Do We Pursue Unhappiness?

    Do We Pursue Unhappiness?
    Nov 2 2021

    A happy and healthy life is the dream for us all: all of us are, in some way or the other, trying to achieve a happier life for ourselves. Happiness is critical for your success in various spheres of life, and individuals who are happy also experience good mental and physical health. This means that happiness doesn’t just feel good, it also does a lot of good for your life.

    This episode is also available as a blog post: https://bit.ly/Cutmental
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    6 mins
  • Meaningless connections and Temporary happiness : A Social Experiment

    Meaningless connections and Temporary happiness : A Social Experiment
    Sep 17 2021

    Remember the days when we would still take note and mark our “real” calendars or planners with special dates such as birthdays and anniversaries of our families and friends? In case you get confused, yes, I am talking about the ones made of paper with numbers and letters in it.

    https://cutmental.wordpress.com/2021/09/17/a-social-experiment-the-day-i-decided-to-remove-my-birth-date-from-all-social-media-platforms/
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    5 mins
  • Ways to Manage Your Mental Health During COVID-19

    Ways to Manage Your Mental Health During COVID-19
    Sep 17 2021
    This episode is also available as a blog post: https://cutmental.wordpress.com/2020/04/26/ways-to-manage-your-mental-health-during-covid-19/
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    15 mins