Episodes

  • Connecting The Dot's Of Life.

    Connecting The Dot's Of Life.
    Oct 31 2024
    please check out My podcast on other platforms. https://anchor.fm/cycleoflifewithtes
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    6 mins
  • Tackling Overthinking.

    Tackling Overthinking.
    Oct 14 2024
    https://www.spreaker.com/show/6333046/episodes/feed
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    6 mins
  • Improving One's Self- Reflection Mindfully.

    Improving One's Self- Reflection Mindfully.
    Sep 20 2024
    The Profound Depths of Mindful Reflection: A Journey of Self-Discovery and Transformation As we venture deeper into the practice of mindful reflection, we begin to uncover the profound depths of our own consciousness. We start to see the intricate web of thoughts, emotions, and experiences that shape our lives. The Layers of the Mind Mindful reflection reveals the various layers of the mind, each with its own unique characteristics and functions. We discover the surface level of our thoughts, the subconscious patterns that drive our emotions, and the deeper wisdom of our intuition. In conclusion, the profound depths of mindful reflection offer a journey of self-discovery and transformation. By exploring the layers of the mind, developing awareness, integrating our being, and tapping into our inner wisdom, we can live a more authentic, compassionate, and fulfilling life. May we embrace the joy of mindful reflection and discover the profound depths of our own consciousness.
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    3 mins
  • Improving One's Self Affirmation.

    Improving One's Self Affirmation.
    Sep 20 2024
    The Profound Depths of Self-Affirmation: A Journey of Unparalleled Transformation As we venture deeper into the realm of self-affirmation, we discover a world of unparalleled transformation. The power of positive self-talk and affirmations unlocks the gates of our subconscious mind, allowing us to rewire our thoughts, emotions, and behaviors. The Subconscious Mind: A Gateway to Transformation The subconscious mind is a vast, uncharted territory that holds the secrets of our deepest desires, fears, and motivations. By harnessing the power of self-affirmation, we can tap into this reservoir of potential, unlocking new levels of creativity, innovation, and growth. In conclusion, the profound depths of self-affirmation offer a journey of unparalleled transformation. By harnessing the power of positive self-talk, affirmations, neuroplasticity, self-awareness, vulnerability, and interconnectedness, we can unlock our full potential, embracing a life of purpose, passion, and fulfillment. May we embark on this transformative journey, forever changed by the power of self-affirmation.
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    5 mins
  • Who You Are VS What You Are.

    Who You Are VS What You Are.
    Sep 8 2024
    Who You Are vs. What You Are The distinction between "who you are" and "what you are" is a crucial one. "Who you are" refers to your identity, your personality, your character. It's the sum total of your experiences, your beliefs, and your values. It's the unique combination of traits that make you, you. On the other hand, "what you are" refers to your thoughts, your emotions, and your actions. It's the way you think, the way you feel, and the way you behave. It's the manifestation of your inner world, the external expression of your inner reality. In conclusion, the phrase "it's not who you are that holds you back, it's what you are" offers a profound insight into the nature of personal growth and transformation. By recognizing the distinction between "who you are" and "what you are," we can break free from the limitations that hold us back and unlock our true potential. Check out My podcast on Spreaker - https://open.spreaker.com/n19uadPYESL4ayt26
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    6 mins
  • The Joy Of Living Simple.

    The Joy Of Living Simple.
    Sep 6 2024
    The Joy of Living Simple: A Deeper Dive As we continue on this journey of simplicity, we find that it's not just about getting rid of stuff, but about creating a life that's intentional, meaningful, and authentic. As we simplify our lives, we find that we have more time, more energy, and more resources to devote to what truly matters. We find that we're more focused, more productive, and more fulfilled. We also find that we're more resilient, more adaptable, and more able to handle life's challenges. We're better equipped to handle stress. Check out My podcast on Spreaker- https://open.spreaker.com/n19uadPYESL4ayt26,
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    6 mins
  • Exploring The Space Of Unlimited Possibilities.

    Exploring The Space Of Unlimited Possibilities.
    Sep 4 2024
    The Vacuum in Between: Exploring the Space of Unlimited Possibility The vacuum is a space which is often overlooked, yet it holds the key to unlocking our true potential and manifesting our desires. The Power of the Vacuum The vacuum in between is a powerful space because it's a realm of unlimited possibility. It's the space where our thoughts, emotions, and actions converge, creating a vortex of energy that can either hold us back or propel us forward. When we become aware of the vacuum in between, we can begin to harness its power. We can use it to our advantage by filling it with positive thoughts, emotions, and actions that align with our desires. We can also use it to release negative patterns and limitations that hold us back. Let us embrace the vacuum in between, let us fill it with positive energy, and let us use it to propel us forward on our journey of growth, transformation, and self-discovery. Check out My podcast on Spreaker -https://open.spreaker.com/n19uadPYESL4ayt26
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    3 mins
  • The Joy Of Walking Mindfully.

    The Joy Of Walking Mindfully.
    Sep 4 2024
    The Art of Mindful Walking: A Journey of Awareness and Connection As we navigate the complexities of modern life, it's easy to get caught up in the hustle and bustle of our daily routines. We often find ourselves rushing from one task to the next, our minds preoccupied with thoughts of the past or worries about the future. But what if we could find a way to slow down, to cultivate a sense of awareness and connection with the world around us? Enter the practice of mindful walking. Mindful walking is the act of paying attention to the present moment while walking, often in a slow and deliberate manner. It's a practice that encourages us to let go of distractions, to quiet our minds, and to tune into our surroundings. By doing so, we can cultivate a sense of awareness, clarity, and connection with the world around us. Check out My podcast on Spreaker - https://open.spreaker.com/n19uadPYESL4ayt26
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    5 mins