At the start of 2025, I was burnt out and in serious need of rest. My Christmas hadn’t gone to plan, I’d decided to leave my job, and my heart was feeling heavy​.

As I unloaded my thoughts onto paper in a cafe in Barcelona, my soul began to speak to me. After weeks of procrastinating on where to go, 2 fellow heartful cyclists unknowingly helped me make my decision. As the clock turned 11.11am, I’d chosen my destination, and my one way ticket was booked!

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With less than two hours to get to the airport, I fled the cafe and was on my way…

Read the full story at ⁠www.cycleyourheartout.com⁠ and find out more about my 7 day ride meditation course

Reconnect with your inner child with my new ride meditation. Pedal along a path of self-discovery, meet your younger self, and embrace unconditional love and compassion.

Perfect for anyone seeking a deeper connection with their true self.

Visit me at www.cycleyourheartout.com and find out more about my 7 day ride meditation course

This 10-minute Gratitude Ride takes you on an inner journey to the center of your heart.

I hope it brings a smile to your lips and reminds you of the many blessings already present in your life. Enjoy the ride!

Visit my website below to discover more meditations, and find out how to become a Heartful Cyclist too!

https://www.cycleyourheartout.com/

If you feel like you're lacking any self-love right now, this heartwarming meditation is for you. This soothing practice will help you to connect deeply with your dog, inviting peace, gratitude, and pure love into your heart.

I want to thank my fur babies Maya and Bruno for inspiring me to create this meditation, and for being by my side while I wrote and listened to it with them!

Visit my website to find out about my 7 day Heartful Ride Meditation

With regular practice, Heart Coherence breathing synchronises your hearts rhythms to your breath, training your mind & heart to work in harmony, enabling you to deepen the love towards yourself, others and the world.

Visit me at Cycle Your Heart Out for more meditations, and find out how to become a heartful cyclist too!

“I highly recommend this book, even if you have never been or intend to get on a bicycle the ​journey through the poems will inspire and touch your heart.” ​- Kathy Ward TEDx Speaker, CEO and Founder of Mindful Academy International

Sarah Bayaidah is a Heartful cyclist and poet who has spent over a decade travelling the world creating heart shaped bicycle routes. Her debut book Cycle Your Heart Out: Around Your Inner World' features a collection of her poetry inspired by her inner journey. Divided into six parts, each chapter takes you on an intimate poetic ride through self sabotage, toxic dating, fear, and eventually towards heartfulness, love and inner peace. If you've ever struggled to follow your heart, or been ashamed of your sensitivity, this book is for you.

I'd like to invite you on an inner ride to the forest, with this 5 minute breath practice.

With regular practice, box breathing can help to balance your nervous system, helping you to feel calmer, clearer, and more able to trust your inner voice.

Explore more breath practices and meditations over on my website at⁠⁠www.cycleyourheartout.com⁠⁠⁠

Instagram⁠⁠⁠@cycleyourheartout⁠⁠⁠

⁠⁠Youtube

Cycle Your Heart Out ... To Freedom!

If you find yourself searching for love outside of you, then I hope this episode helps you to find it from within….

​Trying to convince people of my worth was ingrained into me since my teens. Insecure and unaware, I'd often get into relationships where I'd constantly be trying to please them, and forget my needs entirely.

I thought the more I showed my love, the more it would be reciprocated.

It wasn't.

For my 51st Heart-route in Battersea park, London, I share my 3 tips on how to break this cycle, and set yourself free!...

Become a Heartful Cyclist too!

If you'd like to become a heartful cyclist, you can ⁠visit my website⁠ to find out how!

My wish for you is love, so much love that it spins out from under you, on to all of those around you. Your wheels are your paint, and the world is your canvas!

Cycle Your Hearts Out and I'll speak to you soon!

Love Sarah x