Episodes

  • Walk Away

    Walk Away
    Jan 13 2025

    Walk away from what is keeping your mouth running negatively

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    1 min
  • Put It Down

    Put It Down
    Jan 6 2025

    When are you going to put that thing down that is causing you the most stress?
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    1 min
  • Get Better

    Get Better
    Dec 30 2024

    Practice until it becomes practical

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    1 min
  • Moving Day

    Moving Day
    Dec 23 2024

    Stop talking and start walking

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    Less than 1 minute
  • Take a Breath

    Take a Breath
    Dec 16 2024

    Don't forget to take a deep breath!

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    1 min
  • Oily

    Oily
    Dec 9 2024

    Don't miss your moment to get oily

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    1 min
  • Exit

    Exit
    Dec 2 2024

    Don't miss your exit

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    1 min
  • EX-IT

    EX-IT
    Nov 25 2024

    Treat it like your EX

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    1 min