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Dad Bods and Beards

Dad Bods and Beards

Written by: Logan Petersen and Tyson Allred
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Dad Bods & Beards is the show where real men talk about mental health, personal growth, & the mindset it takes to build a life you’re proud of. Logan & Tyson share authentic conversations with guests of all types. From celebrities & entrepreneurs, to everyday dads who open up about their struggles, wins, & lessons learned along the way. Whether you’re working on men’s health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going. Subscribe to hear new episodes about resilience, mindset, and living life by design!Logan Petersen and Tyson Allred Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Contagious Kindness - Jessie Hansen | Ep125
    Jan 26 2026

    In this episode of Dad Bods and Beards, we sit down with Jessie Hansen, a kindness advocate, author, and doctoral student in social work whose research focuses on school violence prevention.Jesse shares how her work is rooted in both science and lived experience — including the loss of her voice teacher to domestic violence — and why she believes violence isn’t simple, but kindness can still be a powerful solution.The conversation explores why hate is learned, how violence can be contagious, and why kindness may be just as contagious — if we make it visible, celebrated, and “cool.” Jesse explains her Kindest Kid program, which turns real acts of kindness into children’s books and school assemblies that publicly honor kids for choosing compassion.The episode also dives into:The science of kindness and how it shifts brain chemistryWhy kids often act out most at home — where they feel safestHow to break generational parenting cyclesWhy kindness is not weakness, but real strength and healthy masculinityWhy no parent or child is ever “too far gone” to changeIf you’re a parent, educator, or anyone concerned about the state of the world our kids are growing up in, this conversation offers both hope and a call to action: our words and actions matter, and kindness starts closer than we think.ABOUT THE SHOW:Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.Whether you’re working on your men’s health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.Follow us on Spotify, Apple Podcasts, or wherever you listen.LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:*YouTube - ⁠https://www.youtube.com/@DadBodsAndBeardsOriginal *Apple Music - ⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠*Spotify - ⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠CONNECT WITH DAD BODS AND BEARDS:*All Links -⁠⁠https://dadbodsandbeards.komi.io

    CONNECT WITH JESSIE:*Instagram - https://www.instagram.com/jessiehaleyhansen?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==*Kindest Kid in the World - https://www.kindestkidinamerica.com CONNECT WITH

    LOGAN:*All Links - ⁠⁠ https://loganpetersen.komi.ioCONNECT WITH TYSON:*All Links - ⁠⁠https://linktr.ee/tyson.allredPRODUCTION CREDITS:Intro/Outro Music:“Walk With Thousands” – Theo Fleury & Friends MERCH NOW AVAILABLE!!!Support the work we do by grabbing something from ⁠⁠https://www.dadbodsandbeards.com/This episode is brought to you by:Emerald Cast Harley Davidson – FLY. STAY. RIDE.https://www.emeraldcoasthd.com/--fly-stay-rideWAYS Energy – Energy Drinks https://waysenergy.comCopper Johns Grooming Company ⁠⁠https://copperjohnsbeard.com⁠

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    59 mins
  • Sobriety Isn’t Recovery - Curtis Morley | Ep 124
    Jan 19 2026

    n this episode of Dad Bods and Beards, we sit down with Curtis Morley, author of Counterfeit Emotions, to have an honest conversation about men’s mental health, addiction, and what real recovery actually looks like.Curtis introduces his framework around Counterfeit Emotions, explaining why many men stay stuck even after years of sobriety. According to Curtis, sobriety is not the same as recovery — and in some cases, it can actually keep people trapped. Using powerful analogies and neuroscience-backed insights, he explains why shame, not addiction, is often the real driver behind behaviors like pornography use, substance abuse, overeating, and gambling.The conversation breaks down the critical difference between guilt and shame:Guilt says, “I did something wrong, and I can change.”Shame says, “I am wrong, and that can’t be fixed.”Curtis shares how recovery comes from addressing the underlying emotional need, not just stopping the behavior, and how neuroplasticity offers real hope for healing trauma and building new pathways.Along the way, the hosts share raw personal stories — from injuries and ER visits to travel mishaps — making this a candid, meaningful discussion about fatherhood, self-worth, and growth.Curtis also discusses his 8-week Counterfeit Emotions program, which helps men and couples move from shame-based survival into true recovery and connection.ABOUT THE SHOW:Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.Whether you’re working on your men’s health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.Follow us on Spotify, Apple Podcasts, or wherever you listen.LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:*YouTube - ⁠https://www.youtube.com/@DadBodsAndBeardsOriginal *Apple Music - ⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠*Spotify - ⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠CONNECT WITH DAD BODS AND BEARDS:*All Links -⁠⁠https://dadbodsandbeards.komi.io


    CONNECT WITH CURTIS:

    *Instagram -

    https://www.instagram.com/authenticcurtis?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    CONNECT WITH LOGAN:*All Links - ⁠⁠ https://loganpetersen.komi.ioCONNECT WITH TYSON:*All Links - ⁠⁠https://linktr.ee/tyson.allredPRODUCTION CREDITS:Intro/Outro Music:“Walk With Thousands” – Theo Fleury & Friends MERCH NOW AVAILABLE!!!Support the work we do by grabbing something from ⁠⁠https://www.dadbodsandbeards.com/This episode is brought to you by:Emerald Cast Harley Davidson – FLY. STAY. RIDE.https://www.emeraldcoasthd.com/--fly-stay-rideMTN OPS – Supplements ⁠⁠https://mtnops.com⁠⁠WAYS Energy – Energy Drinks https://waysenergy.comMindbloom - At Home Ketamine Therapyhttps://www.mindbloom.com/creator-partnerships/loganp100Copper Johns Grooming Company ⁠⁠https://copperjohnsbeard.com⁠

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    54 mins
  • “From Podcast Studio to Stage | The Birth of Middle Aged Mayhem” | Ep123
    Jan 12 2026

    “Great things are never done by one person; they’re done by a team.” – Steve Jobs

    In this episode, Logan and Tyson break down how Middle Aged Mayhem came to life—what started as jokes and conversations in a podcast studio eventually turning into a live comedy show.

    They talk about building the show alongside close friends Scott D. Henry and Heath Harmison, and how the four of them leaned into creativity, trust, and a shared sense of humor to take a real leap together. With the guidance and belief of their manager Aaron Karr, the idea moved from “what if” to standing under the lights on stage.

    This conversation dives into the nerves, the risks, the creative process, and the reality of putting yourselves out there in a completely new way. There’s plenty of humor, but underneath it all is a story about friendship, growth, and saying yes to something that felt exciting and terrifying at the same time.

    ABOUT THE SHOW:Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.Whether you’re working on your men’s health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.Follow us on Spotify, Apple Podcasts, or wherever you listen.LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:*YouTube - ⁠https://www.youtube.com/@DadBodsAndBeardsOriginal *Apple Music - ⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠*Spotify - ⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠CONNECT WITH DAD BODS AND BEARDS:*All Links -⁠⁠https://dadbodsandbeards.komi.ioCONNECT WITH LOGAN:*All Links - ⁠⁠ https://loganpetersen.komi.ioCONNECT WITH TYSON:*All Links - ⁠⁠https://linktr.ee/tyson.allredPRODUCTION CREDITS:Intro/Outro Music:“Walk With Thousands” – Theo Fleury & Friends This episode is brought to you by:Emerald Cast Harley Davidson – FLY. STAY. RIDE.https://www.emeraldcoasthd.com/--fly-stay-rideMTN OPS – Supplements ⁠⁠https://mtnops.com⁠⁠WAYS Energy – Energy Drinks https://waysenergy.comMindbloom - At Home Ketamine Therapyhttps://www.mindbloom.com/creator-partnerships/loganp100Copper Johns Grooming Company ⁠⁠https://copperjohnsbeard.com⁠

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    36 mins
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