Peace and Love – A Moment to Breathe
In this short, grounding episode, you’re invited to pause, breathe, and return to peace and love. Through gentle affirmation and mindful breathing, this moment reminds you that calm, strength, and compassion already live within you. Perfect for a reset during a busy or uncertain day.
Time Stamps
00:00 – Welcome and guided relaxation
00:15 – Peace and love as your birthright
00:28 – Breathing in peace, breathing out love
00:45 – Carrying peace through life’s storms
Episode Type
Short meditation • Daily affirmation • Mindfulness moment
Hashtags
#PeaceAndLove #DailyAffirmations #MindfulMoments #InnerCalm
Jan 2 20261 min