Daily Meditation Podcast cover art

Daily Meditation Podcast

Daily Meditation Podcast

Written by: Declutter The Mind
Listen for free

Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com2020 Declutter The Mind Inc. Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Self-Loathing Meditation - Self-Compassion & Healing Negative Self-Talk (15 Minutes)

    Self-Loathing Meditation - Self-Compassion & Healing Negative Self-Talk (15 Minutes)
    May 5 2026
    Transform your inner critic with this 15-minute guided meditation for self-loathing. Using mindfulness awareness and loving-kindness techniques, this practice helps you recognize harsh self-judgment patterns and cultivate genuine self-compassion. Learn the RAIN method, practice self-forgiveness phrases, and develop a kinder relationship with yourself. Research shows that self-compassion practices significantly reduce self-critical thoughts while improving emotional well-being and resilience. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app.declutterthemind.com as well as iOS and Android app stores. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.
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    16 mins
  • 15 Min Guided Meditation for Apathy and Emotional Numbness - Male Voice, No Music

    15 Min Guided Meditation for Apathy and Emotional Numbness - Male Voice, No Music
    May 4 2026
    A 15-minute guided meditation to help you work with feelings of apathy, disconnection, and emotional numbness. This practice combines mindfulness awareness, gentle body scanning, and loving-kindness techniques to help you reconnect with your inner experience and cultivate engagement with the present moment. Learn to observe apathy with curiosity rather than judgment, discover what lies beneath these feelings, and take small steps toward reconnection. Perfect for when you're feeling stuck, unmotivated, or disconnected from your values and goals. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores.
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    16 mins
  • 15 Min Guided Sleep Meditation for Deep Relaxation & Better Sleep | Male Voice No Music

    15 Min Guided Sleep Meditation for Deep Relaxation & Better Sleep | Male Voice No Music
    Mar 24 2026

    Drift into peaceful sleep with this 15-minute guided meditation designed to help you relax deeply and fall asleep easily. This practice combines systematic body relaxation, gentle breathing techniques, and mindful release of daily tensions to prepare your mind and body for restorative rest. Perfect for bedtime or whenever you need to unwind and let go of stress. Research shows that meditation before sleep can significantly improve sleep quality by activating your body's natural relaxation response. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.
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    16 mins
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