Daily Meditation Podcast cover art

Daily Meditation Podcast

Daily Meditation Podcast

Written by: Declutter The Mind
Listen for free

Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com2020 Declutter The Mind Inc. Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • After an Argument | 15 Minute Guided Meditation

    After an Argument | 15 Minute Guided Meditation
    Aug 4 2026

    The minutes right after an argument are when the body is still in the fight — heart racing, mind replaying every word, rehearsing what you should have said. This 15-minute guided meditation helps you settle that leftover charge so you can think clearly and choose your next move, instead of reacting while you're still fired up. It uses simple breath awareness, gentle noting, and a little honest goodwill toward yourself and the other person — no music, just a male voice to follow.

    Find our full library of guided meditations, ad-free, in the Declutter The Mind app: app.declutterthemind.com
    Show More Show Less
    16 mins
  • When You Feel Stuck | 15 Minute Guided Meditation

    When You Feel Stuck | 15 Minute Guided Meditation
    Aug 6 2026
    16 mins
  • Self-Loathing Meditation - Self-Compassion & Healing Negative Self-Talk (15 Minutes)

    Self-Loathing Meditation - Self-Compassion & Healing Negative Self-Talk (15 Minutes)
    May 5 2026
    Transform your inner critic with this 15-minute guided meditation for self-loathing. Using mindfulness awareness and loving-kindness techniques, this practice helps you recognize harsh self-judgment patterns and cultivate genuine self-compassion. Learn the RAIN method, practice self-forgiveness phrases, and develop a kinder relationship with yourself. Research shows that self-compassion practices significantly reduce self-critical thoughts while improving emotional well-being and resilience. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app.declutterthemind.com as well as iOS and Android app stores. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.
    Show More Show Less
    16 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet