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Daily Meditation Podcast

Daily Meditation Podcast

Written by: Declutter The Mind
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Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com2020 Declutter The Mind Inc. Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Living with Uncertainty | 15 Minute Guided Meditation

    Living with Uncertainty | 15 Minute Guided Meditation
    Sep 10 2026
    16 mins
  • Feeling Unmotivated | 15 Minute Guided Meditation

    Feeling Unmotivated | 15 Minute Guided Meditation
    Sep 15 2026

    A 15-minute guided meditation for those flat, unmotivated days when the drive to start just isn't there. This practice helps you meet the feeling without self-judgment, quiet the inner critic, and see the one insight that actually gets you moving — that motivation usually follows action, not the other way around. Gentle, practical, and made for the days you don't feel like it.
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    16 mins
  • Restlessness | 15 Minute Guided Meditation

    Restlessness | 15 Minute Guided Meditation
    Sep 17 2026

    A 15-minute guided meditation for restlessness — those wired, fidgety moments when you can't quite sit still or slow down. Rather than forcing yourself to calm down, this practice helps you make room for the restless feeling, anchor your attention on the breath, and let the body settle on its own terms. A grounding reset for an overstimulated, buzzing mind.
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    16 mins
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