Day 3: Find Your Peace
Meditation
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Day 3: Find Your Peace
Narrated by:
Jade Alexis
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Narrated by:
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Jade Alexis
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Written by:
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Aaptiv
About this listen
Release negative thoughts from your mind and hold on harder to the positive ones in preparation for a peaceful sleep. In this class, you'll learn about body scanning and how releasing tension in the body can help you calm the mind.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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