Day 5: Yogic Sleep
Meditation
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Day 5: Yogic Sleep
Narrated by:
Jade Alexis
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Narrated by:
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Jade Alexis
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Written by:
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Aaptiv
About this listen
In this class you'll practice emphasizing and counting your breath to better connect with your inner self. You'll also explore traditional yoga nidra—a meditation practice that aims to help you find the deepest possible state of relaxation.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
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