Dear Headspace cover art

Dear Headspace

Dear Headspace

Written by: Headspace Studios
Listen for free

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.2022 Headspace Studios Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Processing resentments, with Dora

    Processing resentments, with Dora
    Aug 3 2026
    Dora, Robin, and Headspace therapist Samantha answer questions about how to cope with panic and distress, and how to handle feelings of resentment toward a partner when you don’t agree with their decisions. Plus, we respond to a young Headspace listener who asks for advice after their friend moved away. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Dora ⁠here⁠ and Samantha ⁠here⁠. To send us your question go to ⁠sayhi.chat/dearheadpace⁠ Try the Headspace app free for 30 days ⁠here⁠. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click ⁠here⁠ to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    36 mins
  • Escaping Survival Mode at Work, with Eve

    Escaping Survival Mode at Work, with Eve
    Jul 28 2026
    Eve, Robin, and Headspace therapist Ryan answer your questions about what to do when you’re feeling stuck in survival mode at work, and how to stay consistent with an exercise routine. We wrap up with a calming mindful moment to help you reconnect with the present. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠ and follow Ryan ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    37 mins
  • Dealing with an Immature Parent, with Eve

    Dealing with an Immature Parent, with Eve
    Jul 21 2026
    Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them. This is an encore presentation. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠ and follow Neca ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    37 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet