Some battles don’t happen on a competition floor… they happen when life steals your breath and dares you to quit.

In this Defenders LIVE episode, 5x world champion Molly Metz shares what mastery actually costs—and why she kept fighting when the system wasn’t fair.

• What elite training teaches you about failure and courage

• Why growth can feel lonely (and why it’s still worth it)

• The mindset shift that happens after pain, setbacks, and injustice

• How to keep moving forward when you feel outmatched

Defenders LIVE is supported by you. To receive new posts and support my work, consider becoming a free or paid subscriber.

What does mastery really demand, and what happens when life hits hard enough to knock you off your feet? In this episode of Defenders LIVE, Lora Thorson sits down with Molly Metz, a five-time world champion jump rope athlete, coach, entrepreneur, and inventor whose story goes far beyond athletics. Molly opens up about the discipline and precision it takes to build elite skill and why she believes real growth often comes only after you’ve been forced to stop.

Molly shares how a serious car accident woke her up to bigger purpose, how she built a jump rope training movement that reached 800+ gyms, and what it cost her to defend her inventions when larger companies allegedly copied her patented technology. This is a conversation about resilience, integrity, and courage…the kind that keeps moving forward even when the fight isn’t fair. If you’ve ever felt misunderstood while trying to grow, or tempted to quit when the opponent looks bigger than you… this one’s for you.

Watch more at Defenders-LIVE.com or subscribe for future conversations.

Thanks for reading Defenders LIVE! This post is public so feel free to share it.

He didn’t find faith the way people expect.And that’s exactly why this story matters.

Christian Griffith returns to Defenders LIVE to share the most unexpected chapter of his life, from lifelong agnostic to a faith journey that changed everything.

In this episode, you’ll hear:

* What finally opened the door to faith after years of resistance

* Why healing doesn’t end after the big achievement

* How to keep moving when life feels heavy and motivation is gone

* The power of small, faithful steps on the hardest days

* What resilience looks like when you’re rebuilding again

Defenders LIVE is supported by you. To receive new posts and support my work, consider becoming a free or paid subscriber.

Here is the previous interview with Christian from 2024 that started it all:

Two years after his unforgettable first appearance, Christian Griffith returns to Defenders LIVE with a story no one saw coming, not even him. Known for extreme endurance, unfiltered honesty, and relentless resilience, Christian opens up about the most unexpected turning point of his life: a faith journey that began not with certainty, but questions.

In this deeply personal conversation, we talk about what happens after the big feats. After the 3,000-mile run, after the spotlight, after the grind, when life gets heavy again. Christian shares how healing actually unfolds over time, why small acts of obedience matter more than massive wins, and how faith entered his life through moments he could never explain away. This episode is about courage, surrender, and learning how to keep moving forward, even when you are starting over.

Watch more at Defenders-LIVE.com or subscribe for future conversations.

Thanks for reading Defenders LIVE! This post is public so feel free to share it.

In this episode of Defenders LIVE, Lora Thorson sits down with Lee Weems—career peace officer, trainer, and adjunct professor—to talk about what most people miss when they judge high-stakes incidents from a single camera angle. Lee breaks down why “objectively reasonable” is the legal standard (even when it’s emotionally unpopular), how media narratives form, and why good tactics don’t always look good on video.

They also go deeper into what makes training actually work: adult learning, asking better questions, and coaching the individual instead of forcing a one-size-fits-all method. Lee shares the moment bureaucracy rerouted his path, why he still can’t walk away from the profession, and how cognitive load exposes the gaps in our “square range” confidence. This is a conversation about truth, accountability, and becoming the kind of protector who can think clearly under pressure.

Defenders LIVE is supported by you. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this Defenders LIVE conversation with Lee Weems, we go deep on what really matters when pressure is high:

Why video clips can distort the truth (and inflame the public)

What “objectively reasonable” actually means in use-of-force decisions

How bureaucracy reshaped his life—and pushed him toward purpose

Why coaching beats commanding when you’re training adults

The difference between technical skill… and real-world application

Learn more about Lee at: www.thatweemsguy.com and www.firstpersonsafety.com

Thanks for reading Defenders LIVE! This post is public so feel free to share it.

Tyler Tharp doesn’t just teach shooting. He coaches people through pressure, plateaus, and the fear that keeps them stuck. In this episode of Defenders LIVE, Tyler shares how early experiences with being graded can shape a lifelong fear of failure, and why identity work and process-driven training can unlock real performance, both on the range and in everyday life.

Tyler is the lead instructor at Synergy Training Group, a competitive shooter across USPSA and IDPA at the Master level, and a mentor with a background in tutoring, leadership, and church security. We talk about building a make-ready process, learning to live in the moment, and how personal loss reshaped his faith, purpose, and mission to serve. We also get practical, covering how to evaluate training and gear marketing, what makes a quality holster, and why live fire combined with pressure testing matters if you want real growth.

Defenders LIVE is supported by you. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this Defenders LIVE episode, you’ll learn:• Why fear-based ceilings form and how to dismantle them• How identity and mission clarity unlock performance under pressure• What actually builds skill versus what just feels productive• How to spot bad training and gear marketing before it costs you time or money• Why living in the moment changes both shooting and life performance• How faith, loss, and purpose shape resilience and growth

This isn’t just about shooting better. It’s about thinking clearer, training smarter, and showing up stronger when it matters most.

More about Tyler at www.synergyshooting.com.

Watch more at Defenders-LIVE.com or subscribe for future conversations.

Thanks for reading Defenders LIVE! This post is public so feel free to share it.

Lately, I have been sitting with the idea that we do not really stay the same.

Even when nothing looks like it is changing on the outside, something is always happening underneath. Sometimes that movement feels like momentum. Other times it feels like uncertainty, quiet, or doubt.

That tension between shrinking and growing is what this video touches on.

It is not a lesson or a breakdown. Just a real check-in and a bit of perspective on stepping into what comes next before you feel fully ready.

Defenders LIVE is supported by you. To receive new posts and support my work, consider becoming a free or paid subscriber.

A few quick updates I share at the end of the video:

* Defenders LIVE has some excellent guests coming up over the next couple of months, starting next week

* I have been invited to speak at an online summit at the end of January and will share more details soon

* Paid subscribers will be receiving an email about an upcoming reflection and goal-setting group call

That is it. The rest is in the video.

Thanks for being here and for walking into this year with me.

Lora

The hardest fight isn’t out there… it’s in your mind.

In this episode of Defenders LIVE, Steve Friskup joins Lora Thorson for a no-fluff conversation about protecting what matters most—your faith, your family, and your future.

What you’ll take away:

* Why guarding your mind and heart is harder than protecting your home

* Steve’s life-changing moment: Jesus met him in a pickup truck off I-40

* How culture wins when we lose discernment and absolute truth

* Why the kitchen table is still America’s strongest defense

* What real strength looks like: conviction, discipline, love, and leadership

Defenders LIVE is supported by you. To receive new posts and support my work, consider becoming a free or paid subscriber.

Most people think they know what a self-defense encounter looks like… until it actually happens.In this conversation, Force Science Specialist Kaery Dudenhofer breaks open the truth about human performance, legal realities, and the hidden cost of defending life.

In this episode, you’ll learn:• Why attacks unfold faster than your brain can process• How memory actually functions under stress• Why even justified defenders often face years of legal devastation• The role faith and humility play when everything is on the line• The practical tools every protector must carry every day

If you carry — or love someone who does — this conversation matters.

Defenders LIVE is supported by you. To receive new posts and support my work, consider becoming a free or paid subscriber.

Tonight on Defenders LIVE, we’re diving deep into the truth about self-defense — not the Hollywood version, not the social-media soundbites, but the real human, legal, and spiritual weight of what it means to protect innocent life. I’m joined by Kaery Dudenhofer, a respected firearms and self-defense instructor, longtime member of the Active Self-Protection teaching team, and a recent graduate of the Force Science Institute’s Advanced Specialist program.

Kaery brings decades of training, thousands of hours of research, and a heart for protecting everyday people. In this conversation, she breaks down how attacks actually unfold, why human performance matters in court, what most concealed carriers don’t understand about memory, perception, and reaction time, and why even a righteous defense can lead to years of devastating legal fallout. Her real-world case examples — including defenders attacked in their own homes — reveal truths every everyday carrier needs to understand before they ever carry a gun.

Thanks for reading Defenders LIVE! This post is public so feel free to share it.

Tonight’s Defenders LIVE conversation with Lex Reilly, a former soldier, wilderness guide, and a man who rebuilt his life from rock bottom — is one of the most honest we’ve had on Defenders LIVE. Lex opens up about:• Walking through PTSD, violence, addiction, and losing his children• Choosing between ending his life… or fighting for it• Experiencing emotional safety for the first time• Why men fear vulnerability — and why true masculinity requires it• How faith, wilderness, and brutal honesty brought him home

This one shook me.

Defenders LIVE is a supported by you. To receive new posts and support my work, consider becoming a free or paid subscriber.

Tonight, we go deep. Former Australian soldier Lex Reilly—known as The Australian Viking—opens up about the battles he didn’t fight overseas, but within his own home, his mind, and his heart. After Afghanistan, Lex spiraled into violence, addiction, emotional numbness, and the eventual loss of his children. But rather than ending his life, he stepped into the wilderness… literally. From the mountains of New Zealand to the Arctic Circle to the Montana backcountry, Lex walked straight into the unknown in search of healing, hope, and God.

In this raw and powerful conversation, Lex shares how radical honesty, wilderness immersion, emotional surrender, and a growing faith in God brought him back from the brink. We talk about healthy masculinity, the truth about emotional safety, the courage required for transformation, and what it takes for a man to face himself without self-loathing or shame.

Lex now guides men through some of the harshest environments on earth to help them confront the chaos inside, reclaim their identity, and rediscover purpose. His story is a testament to the freedom that comes when you stop running from yourself and start walking with truth.

Thanks for reading Defenders LIVE! This post is public so feel free to share it.