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Free Webinar: Why You Are Still Stuck With Your Health
Join live on Wednesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236

Summary
Dr. Shawn Talbott, a psycho nutritionist, discusses the importance of mental fitness, the gut-heart-brain axis, and the role of nutrition in optimizing mental wellness. He shares insights into his journey to psycho nutrition and highlights the significance of a holistic approach to health. The conversation also delves into the impact of dietary patterns, stress, and lifestyle factors on mental wellness, providing practical guidance for addressing biochemical and lifestyle blind spots. The conversation delves into the gut-brain connection, highlighting the impact of stress on gut health and brain function, as well as the symptoms of leaky gut and its effect on brain health. It then explores the importance of resilience in managing stress, the balance between stress and recovery in endurance training, and strategies for improving resilience and handling stress. The significance of quality sleep for health and wellness, tips for improving sleep quality and rest, and the impact of a healthy lifestyle on stress management are also discussed. Finally, the conversation emphasizes the importance of simple and sustainable daily habits, the role of consistency in making lasting changes, and introduces Three Waves Wellness and its offerings.

Dr. Shawn Talbott's links:
- https://3waveswellness.com/
- https://www.instagram.com/doctalbott/?hl=en
- https://www.youtube.com/@DrShawnTalbott

Takeaways
- Psycho nutrition is a multifaceted field
- The gut-heart-brain axis is crucial for mental wellness Leaky gut affects brain health
- Resilience is key to managing stress

Chapters
- 00:00 Introduction to Psycho Nutrition
- 06:25 The Importance of Mental Fitness for Moms
- 12:53 The Gut-Heart-Brain Axis and Mental Wellness
- 20:50 Addressing Biochemical and Lifestyle Blind Spots
- 30:44 Resilience and Stress Management
- 36:10 Healthy Rest and Recovery
- 41:11 Daily Habits for Mental Wellness

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send a text

Free Webinar: Why You Are Still Stuck With Your Health
Join live on Wednesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236

What if the most dangerous part of your healthcare journey isn’t your diagnosis—but the hospital itself?

In this powerful episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with Dr. Julie Siemers, a nationally recognized patient safety consultant, nurse educator, TEDx speaker, and author of Surviving Your Hospital Stay. With more than 40 years of experience inside hospitals—from ICU and emergency rooms to trauma helicopters—Dr. Julie shares insider knowledge every patient and family needs to know.

Medical errors are now one of the leading causes of death in the United States—but the good news is that most patient harm is preventable. In this conversation, you’ll learn how to speak up, ask the right questions, and protect yourself or your loved ones without being labeled “difficult.”

In This Episode, You’ll Learn:

Why medical mistakes are so common—and so underreported

What “failure to rescue” means and how it puts patients at risk

A real-life story that shows why speaking up can save a life

The “CUSS” method for communicating urgent safety concerns

How broken hospital systems (not bad people) cause patient harm

What questions to ask before surgery or hospitalization

How to advocate confidently without creating tension with staff

Why communication breakdowns cause most hospital injuries

How to prepare now, even if you’re not currently sick

Check Your Hospital’s Safety Rating

One of the most practical tools Dr. Julie recommends is researching hospital safety before you need care.
👉 Check hospital safety grades here:
🔗 https://www.hospitalsafetygrade.org

This free tool allows you to search hospitals by ZIP code and see safety ratings (A–F), infection rates, surgical complications, and communication scores—data that could literally save your life.

About Dr. Julie Siemers

Dr. Julie is the founder of LifeBeat Solutions and the creator of multiple patient advocacy tools, ebooks, and the Safeguard Health App. Her mission is simple but urgent: empower patients and families to stay safe in healthcare settings.

Website & Resources: https://www.drjuliesiemers.com
Free patient safety checklist: https://drjuliesiemers.com/patient-safety-checklist
📱 Social Media: @drjuliesiemers

If you found this episode helpful, please like, subscribe, and share it with someone you love. You never know when this information could make a li

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us a text

Free Webinar: Why You Are Still Stuck With Your Health
Join live on Wednesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236

Summary
The conversation delves into the topics of natural health, holistic healing, and the impact of environmental toxins on health. Dr. Vaughn and Joshua discuss the spiritual and biblical aspects of health and the battle between natural healing and conventional medicine. The conversation delves into the responsibility of parents to steward their own health and that of their children, the impact of vaccines on children, the role of the devil in poisoning humanity, and the need for detoxification and natural health support. It also emphasizes the importance of a clean diet, exercise, and supplementation, as well as the simplicity of health and the freedom in interpreting health guidance from the Bible. The conversation delves into the topic of biblically based diet and the significance of following dietary guidelines from the Bible. It explores the controversy and importance of abstaining from certain foods, emphasizing the wisdom and health benefits of adhering to biblical principles. The impact of dietary choices on health, spirituality, and family well-being is also discussed.

Dr. Vaughn's Links:
- https://www.spiritofhealthkc.com/
- https://www.instagram.com/spiritofhealthkc

Takeaways
- Holistic approach to health
- Impact of environmental toxins
- Spiritual and biblical aspects of health Parental responsibility for health
- Impact of vaccines on children
- Detoxification and natural health support
- Importance of a clean diet, exercise, and supplementation
- Simplicity of health and freedom in interpreting health guidance from the Bible Biblically based diet
- Importance of dietary guidelines from the Bible

Chapters
Introduction to Discover Health Podcast
- 00:00:00
Dr. Vaughn's Journey and Expertise
- 00:05:00
Understanding Chronic Illness and Healing
- 00:15:00
The Role of Environment in Health
- 00:25:00
Impact of Toxins and Detoxification
- 00:35:00
Biblical Principles and Health
- 00:45:00
Family Involvement in Health Practices
- 00:55:00
Conclusion and Final Thoughts
- 01:00:00

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us a text

Summary
The conversation delves into the importance of pure water and the contaminants found in tap water. It explores the personal journey with pure water, the global impact of water distillation, health concerns and symptoms related to contaminated water, testimonials and myths about distilled water. Additionally, it discusses the benefits and uses of distilled water, future innovations, and the company's vision.

Courtney's Links:
https://mypurewater.com/?sld=dh5
Discount code for water distillers: dh5 to save 5% on water distillers

Takeaways
- Importance of Pure Water
- Contaminants in Tap Water

Chapters
- Introduction to Courtney Lawyer and Pure Water
- Start of the episode
Understanding Water Contaminants
- 3 minutes in
The Benefits of Distilled Water
- 6 minutes in
Global Impact and Collaborations
- 9 minutes in
Addressing Myths and Future Innovations
- 12 minutes in
Conclusion and Discount Code
- 15 minutes in

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us a text

Summary
Rob Rene shares his journey from being an elite athlete to a near-death survivor, highlighting the physical and emotional challenges he faced. He discusses his awakening to the medical system and the impact of frequency medicine on health, emphasizing the power of faith-based natural health advocacy. The conversation delves into the body's natural healing ability, the use of frequency patches, the interaction with the human biofield, the impact of negative frequencies, the drawbacks of healthcare specialization, the importance of treating root causes, the benefits of molecular hydrogen, the role of biblical ingredients in health, the delivery system of molecular hydrogen, the impact of reading the word and prayer, the mission to promote scripture reading, and the focus on biohacking and community building.

Rob's Links:
https://exodusstrong.com
https://www.instagram.com/exodusstrong/
https://www.facebook.com/rob.rene

Takeaways
- Faith-based natural health advocacy
- Frequency medicine and its impact on health The body is designed to heal itself
- Specialization in healthcare can lead to treating symptoms rather than root causes

Chapters
- 00:00 From Elite Athlete to Near-Death Survivor
- 08:55 Awakening to the Medical System
- 15:14 Exploring Quantum Energy and Frequency Medicine
- 20:55 Understanding the Power of Frequencies
- 26:22 The Body's Healing Ability
- 33:20 Negative Frequencies and EMF Protectors
- 38:35 Biblical Ingredients and Health Benefits
- 49:16 Biohacking and Community Building

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us a text

**Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236

Join us in this enlightening episode of the Discover Health Podcast as Dr. Joshua Sharp sits down with Gabe Dough, the innovative mind behind Good Bru. Dive into the fascinating world of gut health and discover how a simple morning brew can transform your energy, resilience, and overall well-being. Gabe shares his journey, insights on the gut-brain connection, and the pivotal role of gratitude in health and life.

Links & Resources:

Visit Gabe's website: goodbru.com Use the discount code "SHARP" for 10% off your purchase.

Topics Covered:

The importance of gut health How gut health impacts society Personal stories and insights from Gabe Dough

Don't forget to like, subscribe, and hit the notification bell for more health insights and inspiring stories!

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us a text

Summary
**Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236
In this episode, Dr. Joshua Sharp explores the nature of food cravings, emphasizing that they are not character flaws but rather predictable responses to various stimuli such as stress and fatigue. He discusses the science behind cravings, the ineffectiveness of willpower in managing them, and offers practical strategies for understanding and conquering cravings. The episode highlights the importance of recognizing different types of hunger and the role of emotional and environmental factors in triggering cravings. Dr. Sharp provides actionable steps for listeners to manage their cravings effectively, promoting a healthier relationship with food.


Takeaways

- Food cravings are a predictable brain-body response to stress and emotions.
- Understanding cravings can help in managing them effectively.
- Dietary restraint often leads to increased cravings and overeating.
- The willpower method of suppressing cravings usually backfires.
- Cravings can be learned and unlearned through consistent habits.
- Flexible restraint is more effective than rigid dietary rules. (https://www.nutritional-psychology.org/restrained-eating-leads-to-hunger-and-food-craving/)
- Values based boundaries is about focusing on where you want to go (https://www.houstonmethodist.org/blog/articles/2020/dec/a-dietitians-no-nonsense-guide-to-fighting-emotional-eating/)
- Mindful eating and allowing small portions can reduce cravings. "Restrictive dieting" usually results in more cravings. (https://www.sciencedirect.com/science/article/abs/pii/S0195666312000219)
- Recognizing the type of hunger can guide appropriate responses. (https://nutritionfacts.org/video/mindful-eating-vs-cognitive-defusion-for-food-cravings/)
- Emotional and environmental cues can trigger cravings.
- Cravings are messages about your physiology and emotions.

Sound bites

"Food cravings are not a character flaw."
"Trying to suppress cravings often backfires."
"Cravings can be learned and unlearned."


Chapters

00:00 Understanding Food Cravings
03:00 The Science Behind Cravings
05:50 The Willpower Myth
09:12 Decoding Your Cravings
12:01 Effective Strategies for Managing Cravings
14:54 Practical Steps to Conquer Cravings

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us a text

**Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236

If your home feels more chaotic than peaceful after the holidays, you’re not alone and it may be affecting more than just your mood. In today’s episode of the Discover Health Podcast, I sit down with Mandy Alarcon, homeschool mom, professional organizer, and founder of Blossom Yoga & Wellness, to explore how your home environment directly impacts your health, stress levels, and ability to heal.

Mandy specializes in helping overwhelmed moms create simple, sustainable organization systems that reduce anxiety, restore mental clarity, and bring a sense of calm back into the home. Today, she shares practical, research-supported strategies for decluttering and reorganizing after the holidays, even if you feel stuck, tired, or don’t know where to start.

In This Episode, We Cover:

🏡 How clutter affects your nervous system & stress levels

• The hidden energy drain of visual noise
• Why moms with chronic illness feel clutter more intensely
• How an organized environment creates space for healing

📦 Post-holiday decluttering that doesn’t overwhelm you

• Where to start when everything feels like “too much”
• The one small room that creates the biggest emotional shift
• How to sort holiday items without the guilt or decision fatigue

🔄 Creating systems that actually last

• Why traditional organizing fails moms with full plates
• How to build routines that support long-term mental well-being
• Mandy’s signature “micro-step method” for momentum

The connection between home organization & mom burnout

Mandy and I talk about why your home’s physical environment can either keep you in chronic stress or help your body shift into a healing state.

Instagram: https://www.instagram.com/blossomyogaandwellness/

👉 Subscribe to the Discover Health Podcast
👉 Leave a comment with your biggest takeaway
👉 Share this episode with a friend or another homeschool mom

Your support helps more families break out of burnout and build healthier homes, bodies, and rhythms.

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.