A reframing of support as something that strengthens, steadies, and allows growth over time.

If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.

This is Diverse Wellbeing — empowering parents, and embracing wellness.

This week's episode is an invitation to notice where support is holding you — and where the load may be heavier than one person can carry.

If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.

This is Diverse Wellbeing — empowering parents, and embracing wellness.

A reflection on why parenting a child with additional needs asks more of us, and why we’re not meant to carry it alone.

If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.

This is Diverse Wellbeing — empowering parents, and embracing wellness.

For this Christmas Eve and final episode of the season, I’m offering a quiet storytime for parents with readings, reflection, and a moment of rest.

If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.

This is Diverse Wellbeing — empowering parents, and embracing wellness.

This week’s episode is about laying down what no longer fits and choosing a kinder, steadier way forward into the year ahead.

If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.

Until next time, take care.

This is Diverse Wellbeing — empowering parents, and embracing wellness.

In this reflective episode, I return to the foundation of so much of what we’ve talked about this year: finding serenity so we can move through life with more clarity and ease.

If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.

Until next time, take care.

This is Diverse Wellbeing — empowering parents, and embracing wellness.

A short, practical guide to using your attention to lift your perspective, patience, connection, and energy through simple daily moments.

If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.

Until next time, take care.

This is Diverse Wellbeing — empowering parents, and embracing wellness.

In this episode, we explore how to restore your four finite resources: time, energy, money, and attention. Learn how to create small pockets of restoration throughout your day and week that genuinely replenish you.

If you'd like to stay connected or explore more resources, visit diversewellbeing.ie and join our mailing list.

This is Diverse Wellbeing — empowering parents, and embracing wellness.