Do You F*cking Mind? cover art

Do You F*cking Mind?

Do You F*cking Mind?

Written by: Alexis Fernandez-Preiksa
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About this listen

 Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • 475. My friends fiancé crossed a line, can I let go of resentment and I am a delayed gratification addict (Headnoise)

    475. My friends fiancé crossed a line, can I let go of resentment and I am a delayed gratification addict (Headnoise)
    Feb 19 2026
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    29 mins
  • 474. My Partner Trauma Dumps And I Don't Know If I Can Stay, I Feel Like a Fraud at Work, and I Freeze in Conflict - Head Noise

    474. My Partner Trauma Dumps And I Don't Know If I Can Stay, I Feel Like a Fraud at Work, and I Freeze in Conflict - Head Noise
    Feb 17 2026
    Head Noise: My Partner Trauma Dumps, I Feel Like a Fraud at Work, and I Freeze in Conflict In this Head Noise episode, we unpack three listener dilemmas that all come down to boundaries, self-perception, and finding your voice when things feel overwhelming. We talk about: Whether to stay with a partner who constantly trauma dumps — and how to figure out if the relationship is actually sustainable long-term What imposter syndrome really is at a new job, and how to rewrite your self-talk so it becomes realistic and empowering instead of self-sabotaging Why some people freeze during confrontation, and how to start responding instead of shutting down This episode covers: Emotional compatibility vs emotional exhaustion in relationships Determining if your needs are being met — not just if you care about someone Reframing “I’m a fraud” thinking into grounded, self-supportive internal dialogue The psychology behind conflict freeze responses How to make decisions that protect your energy and long-term wellbeing If you’ve ever felt drained by someone you love, doubted your place at work, or struggled to speak up when it matters, this one will resonate. As always, Head Noise is about cutting through emotional overwhelm so you can make clearer, calmer decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 mins
  • 473. Going Back to the Person Who Ghosted Me, Sister in Law Drama, and Wanting Out of a “Good” Relationship - Head Noise

    473. Going Back to the Person Who Ghosted Me, Sister in Law Drama, and Wanting Out of a “Good” Relationship - Head Noise
    Feb 12 2026
    In this Head Noise episode, we’re unpacking three very different dilemmas that all come down to trust, discomfort, and self-honesty. We talk about: What to do when you get back with someone who previously ghosted you, and the trust issues won’t go away How to build a relationship with your sister-in-law when you fundamentally don’t see eye to eye Why you might want to leave a “lovely” boyfriend, and how to know if you’re making a mistake or finally listening to yourself This episode covers: Rebuilding trust after being ghosted (and whether it’s actually possible) Why good on paper doesn’t always mean right for you Fear of regret vs fear of staying stuck Choosing peace over potential If you’ve ever stayed because you were scared to hurt someone, gone back to someone who hurt you, or felt guilty for wanting something different, this one will hit. As always, Head Noise is about cutting through the emotional fog and helping you make decisions that align with your self-respect. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
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