LInda Bartholme is a wife, mother of 3 children, a part-time school teacher and a Heroic Life Coach inspringing and guiding moms to thrive in their busy lives.

Linda knows first hand what the challneges are to maintaining high vitality, joyful productivity and remain deeply connected to love in all relationships with life. Her passion for personal growth and development has led her into becoming a Heroic Life Coach and started a coaching practice Be Thriving Moms Today.

In this podcast we dive into the subject of not only being a better mother but also being a better human being showing up as your best most Heroic version in all the roles and hats you wear throughout any given day. Her modo is become AntiFragile to life's inevitable challenges and remind yourself of the amazing ways you have already overcome the numerous obstacles in your life and still get up to face the day.

It is packed with nuggets of wisdom for you to Be a Thriving Mom Today.

To learn more about Linda and her Heroic Life Coaching service go here

https://bethrivingmomstoday.com/

https://linktr.ee/be.thriving.moms.today

Live with Power and Love with Grace,

Dan

In this episode I sat with Roma Simkute and had a lively discussion on all things regarding health, healing and transformation. The emphasis was on how you perceive your situation alters your response to the situation. We shared about the importance and necessity of self-love on your journey back to accepting your wholeness as you progress towards oneness. It was lively, dynamic, and a great conversational dance that I hope ignites your yearning to be healthier, wealthier and more loving today than yesterday.

Roma Simkute is a gifted life and wellness coach who specializes in compassionate inquiry into the stories you tell yourself and self-limiting beliefs that are holding you back from bringing forth the depth of your yearning to be authentically seen, felt and heard so you can move forward with power and grace.

Roma has a vast following on all social media platforms and is the founder of Quantum Living Lifestyle offering coaching, community connection, and free resources in body, being, balance and business. You will find her style of BEING to be coming from a place of love, acceptance, and enthusiasm for life.

For more information check out her website

https://www.quantumlivinglifestyle.com/

For more information about me, Dan Hegerich, check out my website

https://danhegerich.com/

Remeber to keep your body tuned up and your soul tuned in....

Dan

Janessa Finley-Ford and I have a fun and light conversation regarding conscious healing, which is returning to wholeness as a human being. Janessa lights the way with utilizing the virtue of Curiosity to navigate the seemingly serious topic of entering into your self-limiting beliefs, repressed and suppressed emotions, and unresolved trauma that is contributing to your drama.

I hope you gain some clarity and confidence in your adventure into the heart of the matter. Thank you for listening, commenting and sharing this episdoe with those you feel would also benefit.

For more information about Janessa

https://fiercelyradiantsoul.com/

For more information about Dan

https://danhegerich.com/

Live with Power and Love with Grace

I invited Dr. Don Clum back for his third time because I wanted some clarification around the trend to accept more and more carbohydrates into one's dietary foundation. I asked him to share his wisdom, clinical experience and persaonal mastery.

Dr. Clum’s has a truly unique approach in utilizing well documented lifestyle modifications of Variable Output Exercise, Stress Resilience practices, Sleep recovery, and his unique application of nutritional timing emphasizing when to eat as much as what to eat. These lifestyle modifications coupled by his Functional Fasting methods following a Rotational Fasting Calendar has caught the attention of industry leaders in both the holistic and conventional medical model. People have used his programs to improve significant metabolic health issues from weight loss resistance to problems on the insulin resistance spectrum including metabolic syndrome, pre and type 2 diabetes, thyroid and adrenal conditions, as well as addiction and early depression in men.

Dr. Clum’s success in creating integrated programs for insulin resistance specifically focusing on diabetes, diabetes prevention, metabolic syndrome, weight loss resistance, obesity, and cardiometabolic issues led him to join a national corporate wellness and population health company, ADURO Inc., in 2014 to date serving 140 employers and over 1,200,000 employees. While at ADURO Dr. Clum designed and delivered the first alternative diabetes prevention program that rivals and beats the national statistics of the National Diabetes Prevention Program from the N.I.H., and C.D.C.

For more information regarding Dr. Clum go to his website

https://insulinfriendlyliving.com/

For information about me

www.danhegerich.com

Live with Power and Grace,

Dan

Weston Rowe is man, husband and new father to a 7 week old baby who found his way to turn his health around.  Seeking information and applying that informatioin he has found that a high raw carnivore, periodic fasting has resulted in feeling optimally healthy and healing into his true authentic nature.  

He has started a social media outlet for sharing his journey, insights, and information for others to apply in their lives.  

Weson and I became friends on two facebook groups.  After his recent 5 day fast, I was inspired to learn more about his fast and thoughts on fasting in general.  

This is a simple organic conversation and it is my hope that it adds some vaule to your life.  

Weston Rowe
https://rowenaturals.shop/
youtube: https://www.youtube.com/@TheNaturalhumandiet

Dan Hegerich is a Heroic Performance Life Coach and 6-time cancer survivor who's been cancer-free for over 20 years. His life's mission is to help you become a warrior for your wellness. 

Whether you're healing from cancer, other chronic illnesses or just want to return to a healthier version of yourself - the story of Dan's transformation will encourage you to make inspired, independent and informed decisions about your future health and healing.

 You can connect with Dan here:            

Facebook: https://www.facebook.com/HegerichDan

Instagram: https://www.instagram.com/danhegerich/

LinkedIn: https://www.linkedin.com/in/dan-hegerich-88790910/

Website: https://danhegerich.com/

Free 30 minute consultation: https://HeroicCoachDan.as.me/consult

Live with Power and Love with Grace

Dr. Don Clum is internationally recognized as the leading expert on Metabolic Syndrome, Insulin Resistance, Obesity, and Diabeties as well as all the off shoot metabolic disorders and hormonal imbalances.  Further more, Dr. Don Clum is well known as an expert in Functional Rotationial Fasting and offers an extensive 12 month fasting program.   He is the founder of Insulin Friendly Living and has a  facebook grouip Insulin Friendly Fasting Secrets.

In this episode we casually discuss Cholesterol and how you can determine if you have some degree of Metabolic Syndrome or Insulin Resistance with some key strategies to support optimizing your cellular metabolism.   
We also discuss:

Plant Sterols
Heart Disease
Fasting
Blood Tests to assess Metabolic Syndrome or Insulin Resistance
Strategies to naturally improve your cellular metabolism

Other resources

Ken Sikaris
A/Prof. Ken Sikaris - 'Cholesterol - When to Worry' - YouTube

Malcom Kendrick 
https://www.youtube.com/watch?v=6ujVbbhTzM4


For more information on Dr. Don Clum

https://insulinfriendlyliving.com/

For more information on Dan Hegerich

www.danhegerich.com

Enjoy this episode and please share this with anyone you think would benefit from the information.  

Live with Power and Love with Grace,

Dan

Ryan Kohler is an exercise physiologist, sports nutritionist, USA Level 1  Cycling coach, the head coach of Fast Talks Labs and passionate about Human Performace through Athletics.  

I met Ryan several years ago at the Colorado University Boulder Sports Medicine and Performance Center getting a full metabolic flexibility assessment.  

It was here that I learned so much about how to use specific aerobic exercise to improve my own health and wellbeing.

In this informal lively discussion we navigate through defining Metabolic Health, Zone Training, Assessing Metabolic Health, and how these correlate to overall improved performance, efficiency, and how it contributes to wellbeing and longevity.

For more information about Ryan you can go to Fast Talk Labs

https://www.fasttalklabs.com/about/

For more information about me and my one on one Heroic Life and Wellness Coaching you can go to my website or email me directly at danhegerich@yahoo.com

https://www.danhegerich.com/

If you found this podcast episode inspiring, informative and/or motivating then the best way to support me is to share Do The C.U.R.E. podcast on all your social media platforms.  I greatly appreciate you for doing so.  

Do The C.U.R.E. podcast link

https://www.podomatic.com/podcasts/dothecure

Wow what a delight to be sharing with you the beauty, intelligence and compassion of Elizabeth Reah's spirit, voice and humble humanity.  Elizabeth's story is one that Joseph Campbell would refer to as The Hero's Jouney.  

At the age of three, Elizabeths natural gift for singing began and carried on for many many years.  Refining her gift and skill brought her great success and accolades.   Then the fall out.  She couldn't take the intense structure and scripted music that was suffocating her soul and autonomy.  So she let go of singing and got into the corporate world.  

Then another dark night of the soul had struck her down into a carthartic realization that 18 years of board rooms and corporate soul sucking, she answered the call of her highest self and produced her first Albume Redemtion.  

It is all back to the basics of Energy, Frequency and Vibration.  What we listen to has an effect on our entire being and our cells.   Thus Elizabeth's untamed open hearted voice is presented through inspired improve.   

For more information on Elizabeth Reah Music and to download her album Redemtion go here 

https://elizabethreah.com/

You can also find Elizabeth on Facebook as Elizabeth Reah
Instagram and TikTok as elizabeth.reah

For more information about me, Daniel Hegerich and my one on one Heroic Life and Wellness Coaching program 

www.danhegerich.com
danhegerich@yahoo.com

Live with Power and Love with Grace,

Dan