Dr. A interviews a perimenopausal woman who came in to improve her weight and has had phenomenal. In addition, she discusses the effects of cortisol, the "stress hormone." Whether too high, too cortisol, or dysregulated, it can cause symptoms. Plus, Dr. A discussed ways to manage it and how to test it.

Support the Show: https://prohealthservices.org/

See omnystudio.com/listener for privacy information.

Dr. A has guest Nick Tyger, DC, of Inner Health Chiropractic of Dublin, who discusses why spinal health is so important to overall wellness and gives tips on keeping the spine healthy. In addition, Dr. A discusses osteoporosis, osteopenia, and osteoarthritis and easy ways to reduce their burden.

Support the Show: https://prohealthservices.org/

See omnystudio.com/listener for privacy information.

Dr. A shifts gears to discuss different ways to take care of yourself on the outside. Whether laser hair removal to smooth your skin and get rid of razors or wax, or treating skin laxity or building muscles, or whether having your body build collagen to reduce sagging of your body or face, there is probably something here for you! So hear ways to help boost your confidence, stand taller, and feel good on the inside with what you see on the outside.

Support the Show: https://prohealthservices.org/

See omnystudio.com/listener for privacy information.