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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover art

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Written by: Dr. Eric Berg DC
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About this listen
Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.Dr. Eric Berg DC Hygiene & Healthy Living
Episodes
  • The Dr. Berg Show LIVE - September 18, 2026
    Nov 11 2026

    When it comes to your health, most people try to fix everything at once. But there are many biological signals that control how you feel every day, and only 1 of them matters most to your body.


    Take my FREE 6-question health quiz to uncover what you may be overlooking. It only takes 60 seconds: https://drbrg.co/4imAkvV


    Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9


    To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.


    Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9


    Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.


    Thanks for watching!


    Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

    Show More Show Less
    11 mins
  • Most Men Will Get Prostate Cancer As They Age (Here’s What To Do)
    Nov 10 2026

    By age 80, up to 60% of men have prostate cancer and don’t even know it. Prostate cancer in men is now the #1 cancer diagnosis in America. Discover what an enlarged prostate really means, the connection to benign prostatic hyperplasia, and the common causes of high PSA that don’t always indicate prostate cancer.


    👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4sqwoxP⁠


    Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.


    0:00 Prostate cancer in men

    0:37 Prostate cancer mortality

    1:22 Benign prostatic hyperplasia

    1:45 Prostate function explained

    2:21 Prostate-specific antigen

    2:30 PSA levels explained

    2:56 DHT and prostate enlargement

    3:21 Vitamin D and prostate health

    3:59 Insulin and an enlarged prostate

    5:07 Zinc and prostate health

    6:04 9 Causes of high PSA

    7:33 3 Types of prostate cancer

    8:35 Prostate cancer treatment

    9:28 Prostate cancer causes and prostate health tips


    Does zinc help shrink a prostate naturally? Find out here: https://drbrg.co/4zfItaV


    Keep watching for more ways to keep your prostate healthy:

    https://youtu.be/kUmXIXsMi0g

    https://youtu.be/vx42_D5bTas


    There have been over 300,000 new cases of prostate cancer diagnosed this year, but most men diagnosed with prostate cancer won’t die from it. Why is that?


    The prostate is a gland that wraps around the urethra and produces fluid that helps transport sperm. Normally the size of a walnut, the prostate can become enlarged, sometimes reaching the size of a ping pong ball or even a lemon.


    Benign prostatic hyperplasia (BPH) is a common cause of an enlarged prostate. Sometimes it affects urination, and sometimes it doesn’t.


    High PSA levels can be associated with prostate cancer, but they don’t necessarily indicate cancer. There are several other causes of high PSA levels, including prostate enlargement.


    High levels of DHT, a powerful form of testosterone, and elevated insulin can both contribute to prostate enlargement.


    DATA:

    https://pmc.ncbi.nlm.nih.gov/articles/PMC4682465/

    https://www.cancer.org/cancer/types/prostate-cancer/key-statistics.html

    https://www.uspreventiveservicestaskforce.org/uspstf/document/evidence-summary/prostate-cancer-screening

    https://www.nejm.org/doi/full/10.1056/NEJMoa2214122

    https://pubmed.ncbi.nlm.nih.gov/33213976/

    https://pubmed.ncbi.nlm.nih.gov/41423505/

    https://clinicaltrials.gov/study/NCT05832086


    BOOK LINK: https://www.amazon.com/Great-Prostate-Hoax-Medicine-Hijacked/dp/1137278749


    Dr. Eric Berg, DC, Bio:

    Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.


    Disclaimer:

    Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


    *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.


    Thanks for watching!

    Show More Show Less
    11 mins
  • Why Cancer Doesn’t Die (& How to ACTUALLY Target It)
    Nov 9 2026

    Understanding why cancer comes back even after cancer treatment is key to addressing cancer recurrence. Discover what can be done to reduce the risk of cancer returning, how to support your health during cancer treatment, and important cancer prevention strategies.


    🌟 Download the free Multi-Target Cancer Guide for the best nutrition and lifestyle changes to support your health during cancer care: https://drbrg.co/4zobgup


    Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.


    0:00 Why does cancer keep coming back?

    0:20 Cancer stem cells

    1:04 Cancer relapse explained

    1:26 What is cancer?

    2:10 Your immune system and cancer

    3:15 Attacking cancer survival mechanisms

    4:07 Cancer screenings

    4:59 Cancer and iron

    5:19 Natural cancer remedies


    Learn how fasting can affect cancer in this article: https://drbrg.co/4A8TOu1


    Keep watching to learn more about cancer and reducing your risk:

    https://youtu.be/_N4_eodpFvs

    https://youtu.be/fT4gJ10z9_c

    https://youtu.be/5ZXqxlCVCmk


    If conventional cancer treatment kills over 99% of a tumor, why does cancer keep coming back? A very small percentage of cancer cells can survive treatment, and these remaining cells are the hardest to kill.


    Cancer stem cells lie dormant and may not be effectively targeted by conventional cancer treatment. These cells are the main contributors to cancer recurrence and relapse.


    Cancer stem cells have several mechanisms that help them survive treatment. This is why a multi-targeted approach may be beneficial in addressing cancer recurrence.


    Conventional cancer treatments can also be very hard on your immune system. Early detection screenings aren’t always effective and haven’t been shown to significantly improve lifespan.


    Natural cancer remedies include:

    1. Sweet wormwood

    2. Omega-3 fatty acids

    3. Black walnut extract

    4. Clove

    5. Exercise

    6. Vitamin D

    7. Turkey tail extract

    8. Berberine

    9. Prolonged fasting

    10. Cruciferous vegetables

    11. Sulforaphane

    12. Low-carb diet


    DATA:

    https://pmc.ncbi.nlm.nih.gov/articles/PMC13379561

    https://pmc.ncbi.nlm.nih.gov/articles/PMC2593759

    https://pmc.ncbi.nlm.nih.gov/articles/PMC10463170

    https://doi.org/10.1177/1534735420917462

    https://pmc.ncbi.nlm.nih.gov/articles/PMC10920854

    https://pmc.ncbi.nlm.nih.gov/articles/PMC13148413

    https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2808648


    Dr. Eric Berg, DC, Bio:

    Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.


    Disclaimer:

    Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


    *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.


    Thanks for watching!

    Show More Show Less
    8 mins
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