What’s the real truth about keto in 2026 and how do you avoid the inflammation, burnout, and misinformation that come with fad diets? In this episode of Divine Health Broadcast, Dr. Don Colbert, MD is joined by Mary Colbert and Kyle Colbert to break down the science backed Keto Zone, a sustainable, anti-inflammatory approach to fat burning, mental clarity, and metabolic health. Dr. Colbert explains why the Keto Zone isn’t just another keto diet it’s a metabolic sweet spot designed to reduce inflammation, stabilize hormones, improve neurotransmitter function, and help the body burn fat efficiently (especially stubborn belly fat). Unlike carnivore or traditional Atkins-style keto, the Keto Zone eliminates inflammatory seed oils, excess dairy, gluten, and toxin-heavy animal fats while emphasizing healthy fats, fiber, and omega-3s. You’ll also learn: Why inflammation disrupts neurotransmitters like serotonin and dopamine How ketosis improves stress resilience, sleep, and focus The hidden risks of the carnivore diet (fiber loss, toxin buildup, nutrient deficiencies) How fiber supports appetite control by regulating leptin and ghrelin Why nutritional ketosis is not ketoacidosis How the Keto Zone supports type 2 diabetes and pre-diabetes reversal Dr. Colbert also shares practical tools to make the Keto Zone easier, including Fiber Zone for appetite control and gut health. 👉 https://divinehealth.com/fiber-zone 👉 https://divinehealth.com/carb-assist 👉 https://divinehealth.com/instant-ketones-powder 👉 https://divinehealth.com/product/mct-oil-powder 👉https://divinehealth.com/supremefood-pack Join the Keto Zone Challenge Free 👉 https://divinehealth.com/keto-zone-challenge/register/ This episode cuts through the hype and gives you a smarter, safer path to long-term health Live Long and Strong. ✅ Subscribe for more science-based health insights 👍 Like this video if it helped you 🌐 Visit https://divinehealth.com to explore programs, products, and the free Keto Zone Challenge 00:00 – Why keto in 2026 is confusing (and full of misinformation) 01:05 – What the Keto Zone really is (not just another diet) 02:35 – Why traditional keto & Atkins caused inflammation issues 04:10 – The problem with seed oils, dairy, and hidden food allergies 05:40 – Inflammation, brain fog, and neurotransmitters explained 07:05 – Carnivore diet vs Keto Zone: what most people miss 09:20 – Toxins in animal fat, PCBs, and cancer risk explained 11:45 – Why fiber is critical for metabolism and appetite control 13:30 – How to know you’re in the Keto Zone (ketone testing) 15:40 – Nutritional ketosis vs dangerous ketoacidosis 17:10 – Reversing pre-diabetes & type 2 diabetes naturally 18:50 – Leptin resistance, food noise, and nighttime cravings 20:10 – How Fiber Zone helps control appetite 22:00 – Omega-3s, healthy fats, and cholesterol balance 24:30 – Net carbs vs total carbs (what actually counts) 26:35 – Keto Zone Challenge + tools for success 28:00 – Instant ketones, fat-burning, and better sleep

In this episode of Dr. Colbert’s Divine Health Broadcast, Dr. Don Colbert, MD is joined by Mary Colbert and Kyle Colbert for a deep, eye opening discussion on the rising rates of autism and autism spectrum disorder (ASD) in children today. Together, they explore the data showing a dramatic increase in diagnoses over recent decades, why boys are affected more often than girls, and how updated screening tools like the M-CHAT and STAT are shaping early detection. Dr. Colbert shares his decades of clinical observations, highlighting potential contributing factors studied in medical literature including parental age, environmental exposures, chronic acetaminophen use during pregnancy, and toxin overload in developing brains. The conversation also breaks down hallmark behavioral signs of ASD, such as reduced eye contact, delayed speech, sensory sensitivities, and repetitive movements. One of the most compelling sections of this broadcast focuses on cerebral folate deficiency, a condition increasingly recognized in children on the spectrum. Dr. Colbert introduces the FRAT test (Folate Receptor Autoantibody Test) and explains how folinic acid has shown promising benefits in supporting healthier neurological function. Whether you're a parent, caregiver, or simply passionate about children’s health, this episode brings clarity, compassion, and practical direction. 👉 Shop the featured products: Nano Glutathione - https://divinehealth.com/nano-glutathione-spray/ 💚 Stay connected for more insights from Dr. Colbert! Subscribe, hit the bell 🔔 , and visit DivineHealth.com to live long, live strong, and walk in divine health.

In this eye opening episode of Dr. Colbert’s Divine Health Broadcast, Dr. Don Colbert, M.D., Mary Colbert, and Kyle Colbert take a deep dive into one of today’s most misunderstood health topics, the truth about marijuana and its impact on the brain, mental health, and youth development. Mary opens the discussion with a heartfelt message to parents: share this episode with your teens. Dr. Colbert reveals why today’s high-potency marijuana is far more dangerous than in decades past linking long-term use to psychosis, schizophrenia, memory decline, and loss of motivation. Kyle adds a powerful perspective from the next generation, reflecting on how normalized marijuana use among teens has reshaped social habits and mental health trends across America. The trio breaks down real studies, explains the biological effects of THC on dopamine and brain development, and exposes the growing connection between cannabis and mental illness, cancer risks, and car accidents. They also discuss when and how medical cannabis can provide relief for certain patients and what safer alternatives exist. 👉 Shop the featured products: Fiber Zone — https://divinehealth.com/fiber-zone Zone Biotics — https://divinehealth.com/zone-biotics 💚 Stay connected for more insights from Dr. Colbert! Subscribe, hit the bell 🔔 , and visit DivineHealth.com to live long, live strong, and walk in divine health.

In this enlightening episode of Dr. Colbert’s Divine Health Broadcast, Dr. Don Colbert, MD, is joined by Mary Colbert and Kyle Colbert to reveal why magnesium may be the most overlooked key to vibrant health and longevity. Discover how magnesium supports a healthy heart, sharp mind, balanced mood, and strong bones while also protecting against conditions like high blood pressure, acid reflux, migraines, atherosclerosis, and even cognitive decline. Dr. Colbert explains how 60% of Americans fall short of their daily magnesium needs and how this simple mineral can help regulate circulation, energy, and stress. Mary Colbert shares her go-to daily energy booster, Pickle Powder, packed with turmeric and ginger for inflammation support. The Colbert's also uncover how balancing calcium and magnesium in a 1:1 ratio, combined with Vitamin K2 and D3, helps prevent artery calcification and promotes healthy bones. Whether you’re struggling with fatigue, poor sleep, or focus issues, this episode provides the science and solutions to restore your vitality naturally. 👉 Shop the featured products: Pickle Powder: https://divinehealth.com/pickle-powder Silical 1: https://divinehealth.com/silical-1 Brain Zone Basic: https://divinehealth.com/brain-zone-basic Super K2: https://divinehealth.com/super-k2 💚 Stay connected for more insights from Dr. Colbert! Subscribe, hit the bell 🔔 , and visit DivineHealth.com to live long, live strong, and walk in divine health. 00:00 – Introduction 00:45 – The Benny Hinn Connection 01:20 – The Hidden Magnesium Crisis 03:10 – The Calcium–Magnesium Imbalance 04:35 – Simple Fixes for Acid Reflux 06:20 – Mary’s Favorite Product 07:55 – Arterial Calcification & Vitamin K2 10:00 – Lowering Blood Pressure Naturally 14:00 – Brain Health & Dementia Prevention 17:00 – Building Stronger Bones

Join Dr. Don Colbert, M.D. and Mary Colbert on Dr. Colbert’s Divine Health Broadcast as they uncover the powerful connection between Magnesium and Vitamin K2 two nutrients that work together to protect your bones, heart, and overall vitality. Dr. Colbert explains why magnesium is the most important mineral most people don’t get enough of, supporting over 300 vital body functions, including energy, muscle relaxation, nerve balance, and restful sleep. Yet more than 60% of Americans are deficient. Discover how combining Magnesium with Vitamin K2 helps move calcium out of the arteries and into the bones, promoting better circulation and bone strength as you age. Dr. Colbert also shares insights from his book Beyond Keto on maintaining healthy magnesium levels through proper diet and lifestyle. 💡 Key Takeaways: Why magnesium deficiency is widespread and often overlooked How Super K2 prevents arterial calcification and supports strong bones The right calcium-to-magnesium balance for long-term health Foods and habits that deplete magnesium stores Dr. Colbert’s “Trio for Longevity”: Magnesium, Vitamin D, and K2 👉 Explore Dr. Colbert’s recommended products: Super K2 – https://divinehealth.com/super-k2 Beyond Keto Book – https://divinehealth.com/beyond-keto Pumpkin Spice Collagen – https://divinehealth.com/pumpkin-collagen 🔔 Subscribe, like, and visit https://divinehealth.com for more from Dr. Colbert, M.D.—helping you Live Long and Strong.

In the final episode of the “Know This Number?” series, Dr. Don Colbert, MD, is joined by Mary Colbert and Kyle Colbert to discuss the 13th and most vital number you need to know, Vitamin D levels. This conversation dives deep into why Vitamin D may be the most important vitamin for your immune system, bone health, and longevity. Dr. Colbert reveals why keeping your Vitamin D optimized can help support your body’s defense against viruses, strengthen your bones and muscles, and even reduce the risk of certain cancers. Mary and Kyle share personal stories about staying healthy during flu seasons and COVID through proper Vitamin D support. You’ll also learn the difference between Vitamin D2 and D3, how age, weight, and skin tone affect Vitamin D absorption, and why sun exposure and supplementation both play key roles in maintaining optimal levels. For optimal health, Dr. Colbert recommends pairing Vitamin D3 with Vitamin K2—a combination found in Divine Health’s Silical System, designed to help your body properly absorb and use calcium for stronger bones and a more resilient immune system. 👉 Shop Divine Health products: Silical System – Bone & Connective Tissue Support If you’ve been following the Know Your Number series, this finale wraps up the journey with powerful, actionable insights for living long and strong. Subscribe for more from Dr. Colbert, MD, and visit DivineHealth.com for premium supplements and wellness tools. Live Long and Strong.

Join Dr. Don Colbert, MD, alongside Mary Colbert and Kyle Colbert, in this continuation of our "Know Your Numbers" series. Today on Dr. Colbert’s Divine Health Broadcast, we dive deep into the thyroid—a small but powerful gland that fuels your metabolism and energy. Dr. Colbert explains why hypothyroidism (low thyroid function) is so common, especially among women, and how autoimmune issues like Hashimoto’s thyroiditis are linked to genetics and hormone fluctuations. You’ll also learn how environmental factors—including endocrine-disrupting chemicals (parabens, phthalates, PFAs)—and certain medications can interfere with thyroid health. Discover the early warning signs of low thyroid, from cold hands and chronic fatigue to eyebrow thinning, weight gain, hair changes, and swelling around the eyes. Dr. Colbert highlights the importance of testing the free T3 hormone (not just TSH and T4) to truly understand thyroid function and optimize energy, mood, and metabolism. Finally, the episode introduces Thyroid Zone, a natural supplement designed to support optimal thyroid function by providing iodine, zinc, B12, tyrosine, and adaptogens to help convert T4 into the active T3 hormone. 👉 Support your thyroid health with Thyroid Zone: https://divinehealth.com/thyroid-zone Explore more from Dr. Colbert: https://divinehealth.com/fiber-zone 📌 Don’t forget to like this video, subscribe to our channel, and visit DivineHealth.com for trusted resources on living long and strong!

Welcome back to Dr. Colbert’s Divine Health Broadcast! In this 10th episode of our “Know Your Numbers” series, Dr. Don Colbert, MD, is joined by Mary Colbert and Kyle Colbert to uncover another critical number for both men and women: total testosterone levels. In the last episode, we focused on prostate health, but today the conversation shifts to the vital role of testosterone—not just for men, but also for women, especially over the age of 50. Dr. Colbert explains why testosterone is even more important than estrogen for women in midlife and beyond, and why declining levels are at the root of fatigue, low libido, bone loss, mood swings, and much more. You’ll discover: Why testosterone levels have dropped dramatically since World War II. Everyday factors that lower testosterone, from belly fat and poor sleep to medications, alcohol, and environmental toxins. The surprising role of phthalates, pesticides, and even coffee cup linings in disrupting hormones. Symptoms of low testosterone in both men and women, and how to recognize the warning signs. The protective benefits of optimizing testosterone, including improved mood, stronger bones, better memory, healthier libido, and even breast cancer protection in women. Dr. Colbert also shares practical tips on safe optimization, including diet, supplements, and medical therapies such as creams and pellets—so you can protect your hormones and truly “live long and strong.” 👉 Learn more and shop trusted health products: https://divinehealth.com/fiber-zone ✅ Don’t forget to subscribe, like, and visit divinehealth.com for more resources from Dr. Colbert.