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ECHO YOGA - Nidra & Meditation

ECHO YOGA - Nidra & Meditation

Written by: Echo Yoga
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At Echo we strive to bring you back to yourself, using accessible meditation techniques, magical Yoga Nidra and Sound Therapy to help you feeling super. Josephine has been teaching Yoga and meditation since 2016, and has been involved in music since she was 8. She is on a mission help people heal and enhance their lives;

bringing ease, peace, stronger connections and truer sense of self to your day-to-day interactions.



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Josephine Warren Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Heart Based Meditation & Chimes

    Heart Based Meditation & Chimes
    Jan 15 2022
    Slow down, press the pause button, connect with the breath, the heart and the chimes.

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    11 mins
  • Emergency Meditation

    Emergency Meditation
    Dec 9 2021
    Feeling frazzled.... find a quiet space and give yourself 10 minutes of calm.

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    8 mins
  • Clarity & Release Nidra

    Clarity & Release Nidra
    Dec 8 2021
    Use this Yoga Nidra to de-stress but also create clarity and calm. The soft vibrations of the crystal bowls will ease you into a deep state of relaxation, using visualisation techniques of clear blue water, you'll find yourself feeling light and brighter after this deeply restoring practice.

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    15 mins
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