EP. 2: Stop Regretting.
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EP. 2: Stop Regretting.
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About this listen
"I can't stop overthinking, I regret so much, I can't let it go, and I hate myself for all of it."
Those moments that replay in your mind… the things you said, didn’t say, did, or wish you’d done differently. Why do we hold onto them? And more importantly, what are we supposed to do with them?
This episode explores the idea of rumination (that horrible mental loop of overthinking) and how regret can either keep us trapped or push us into growth, depending on what we choose to do next.
If you’ve ever found yourself going in circles in your own head, this conversation is for you.
Remember: forward is still movement, and regret is a tool, not a threat.
ps: please reach out to a mental health professional or practitioner if you're unsure or want to find out more! Don't be shy, they're here to help you grow :)